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Heatrick Muay Thai Strength and Conditioning

MUAY THAI STRENGTH & CONDITIONING

The best resource on the net for supplemental, athletic
Muay Thai performance training from Don Heatrick

RESPECTING THE TRADITIONAL, EMBRACING THE NEW.

Choose Your FREE Learning Below

THE 5 THINGS I TAKE EVERYWHERE...

To Train Effectively ANYWHERE (And They All Fit In My Backpack)

THIS FREE SINGLE-PAGE REPORT REVEALS

5 Items To Maintain Your Muay Thai Strength & Conditioning Anywhere…

In A Hotel Room…

On The Beach!

DOWNLOAD THE REPORT

STARTING MUAY THAI STRENGTH & CONDITIONING

3 Free Video Episodes On Demand

EP. 01 | Why Start With a Preparation Block?

EP. 02 | What The Sessions Look Like & Energy Systems Training

EP. 03 | Progressing Training Weekly & Building Aerobic Capacity

GET INSTANT ACCESS

MUAY THAI & CARBS (9-PAGE) REPORT

From Fat Loss To Energy For Training & Fighting, Carbs Are Important

AND I SEE MANY FIGHTERS GETTING IT ALL WRONG!

Carbs Are Without A Doubt Badly Managed By Many Fighters.

Get This Right And The Difference Is Profound.

DOWNLOAD NOW

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What Others Are Saying

Melchor-Menor

Melchor Menor, Former 2x World Muay Thai Champion

“Please read Don Heatrick’s articles on his site. He’s a brilliant writer and has advanced knowledge integrating strength and conditioning in our sport.”

Anoop Hothi, K1Anoop – Combat Sports Writer, Reporter & Podcaster

“There are too many myths and misconceptions, but thankfully there is someone as knowledgeable and professional as Don Heatrick S&C.”

Sean-Fagan

Sean Fagan Pro fighter, owner of Muay Thai Guy, New York USA

“Don’s articles, resources and knowledge has been a godsend to me and the rest of the Muay Thai community.”

Christoph-Delp

Christoph Delp, Fitness & Muay Thai trainer and author, Bangkok, Thailand

“Hi Don, your work looks impressive… Keep up your good work…”

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Latest Articles From The Blog

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ONLINE MUAY THAI STRENGTH & CONDITIONING PROGRAMME

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7-Steps To Each Training Block…

Online Portal Steps
1. Block Webinar – How, What & Why… Learn Your Goals
2. Learn Your Exercises – Get Practising
3. Exercise Rep Max Testing – Get Your Strength Sessions Template
4. Strength Sessions Overview – Understanding The Template
5. Cardio Conditioning Sessions Overview – How It Works/Download
6. Muay Thai Sessions Overview – How It Works/Download
7. Example Week Overview – How It Works/Download