Strength & Conditioning for Muay Thai blog articles

Strength & Conditioning for Muay Thai blog articles

Everything related to Muay Thai performance enhancement

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Blog Post Categories

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Strength
Ever Enough Fitness

Is There Ever Enough Fitness?

Skill vs Strength & Conditioning

Muay Thai Skill vs Strength & Conditioning

Stiff ankling plyometric exercise

‘Stiff-ankling’ Plyometric Video for Muay Thai Power

Weight training makes you sore?

Weight Training Making You Too Sore For Muay Thai?

Fighting at short notice 2

Short Notice Weight Training Program PART 2

Fight Short Notice

Weight Training Programming & Fighting at Short Notice

Muay Thai Metabolic Workout

Muay Thai Metabolic Workout Video

Muay Thai metabolic training

Muay Thai Metabolic Training

Einstein Nak Muay

The Science of Muay Thai — Lesson 1

Strength & Power... What's the Difference

Strength & Power… What’s the Difference?

Strength & Conditioning Theory for Muay Thai Seminar Video

Strength & Conditioning Theory for Muay Thai

Deadlift - hip dominant lift

Exercise Selection — part 2

Squat variations

Exercise Selection

Programming strength and conditioning for Muay Thai

Strength & Conditioning Programming for Muay Thai

Stretch shortening cycle

Movement Rhythm & Muay Thai Economy

Muay Thai Low-Kick

Tag Team: Physical Therapy/Strength & Conditioning

Matveyevs Periodisation Model volume intenisty technique

Periodisation of Muay Thai Technique Training

Fighter cardio

Warning: Incompatible Training Methods

Muscles stabilising during a shin block

Why Fighters Should Exercise on One-leg

Unilateral (single) leg exercise progression

Single Leg Exercise Progressions

Alternate side pull ups

Building Clinch Strength Using Alternate-side Pull-ups

medicine ball slam

Training for Strength, Power & Speed

Will Chung Tacfit MMA

Outuflow Muay Thai Activation Exercises

Buakaw Shadow Boxing

Performance Preparation: Optimised Warm-up

punch anatomy

Fighter Weight Training Sessions In a Nutshell

Strength_Hypertophy_Sess_B

Building Functional Muscle for Muay Thai – part 2

Don hypertrophy

Building Functional Muscle for Muay Thai

Strength Training Gym

Strength Training Simplified

Calf DOMS

Muscle Soreness & Muay Thai Training

Scapular retraction

Correcting Muay Thai Posture Compensations

Muay Thai padwork

Timing Training to Boost Recovery & Performance

Yod Fairtex coaching

Technique Training When Tired?

Buakaw Landmine Twist

Buakaw Strength & Conditioning Training at Banchamek Gym

Core strength exercise - candlesticks

Candlesticks – A True Core Strength Exercise

Neck strength in Muay Thai

Neck Strengthening for Muay Thai

snatch-lift

Why Must Thai Boxers Train With Weights?

Resistance band chest press

Resistance Bands or Weights to Build Strength and Power?

infant deadlifting motor pattern

Quality Before Intensity

Olympic rowing Heather Stanning

Strengthen antagonist muscles to get faster?

Yodsaenklai Fairtex

Strength & Conditioning for Muay Thai

Power & Speed
Hill Sprints

Hill Sprints For Muay Thai

Olympic Lifts and Kettlebell Training for Muay Thai

Olympic Lifting & Kettlebells For Muay Thai?

It's not you're 8 limbs striking

It’s Not Your 8 Limbs Striking

Ever Enough Fitness

Is There Ever Enough Fitness?

Skill vs Strength & Conditioning

Muay Thai Skill vs Strength & Conditioning

Stiff ankling plyometric exercise

‘Stiff-ankling’ Plyometric Video for Muay Thai Power

Aerobic Plyometric Training

Aerobic Plyometric Routine – Muay Thai Conditioning

Weight training makes you sore?

Weight Training Making You Too Sore For Muay Thai?

Fight Short Notice3

Short Notice Weight Training Program PART 3

Fighting at short notice 2

Short Notice Weight Training Program PART 2

Fight Short Notice

Weight Training Programming & Fighting at Short Notice

Muay Thai Metabolic Workout

Muay Thai Metabolic Workout Video

Muay Thai metabolic training

Muay Thai Metabolic Training

Einstein Nak Muay

The Science of Muay Thai — Lesson 1

Strength & Power... What's the Difference

Strength & Power… What’s the Difference?

Strength & Conditioning Theory for Muay Thai Seminar Video

Strength & Conditioning Theory for Muay Thai

Deadlift - hip dominant lift

Exercise Selection — part 2

Programming strength and conditioning for Muay Thai

Strength & Conditioning Programming for Muay Thai

Stretch shortening cycle

Movement Rhythm & Muay Thai Economy

Muay Thai Low-Kick

Tag Team: Physical Therapy/Strength & Conditioning

Matveyevs Periodisation Model volume intenisty technique

Periodisation of Muay Thai Technique Training

Fighter cardio

Warning: Incompatible Training Methods

medicine ball slam

Training for Strength, Power & Speed

Will Chung Tacfit MMA

Outuflow Muay Thai Activation Exercises

Buakaw Shadow Boxing

Performance Preparation: Optimised Warm-up

adventure_40yr_old_fighter

MuayThai Flow State

muay thai sport or art?

MuayThai — Sport or Art?

punch anatomy

Fighter Weight Training Sessions In a Nutshell

Calf DOMS

Muscle Soreness & Muay Thai Training

Muay Thai padwork

Timing Training to Boost Recovery & Performance

Yod Fairtex coaching

Technique Training When Tired?

Buakaw Landmine Twist

Buakaw Strength & Conditioning Training at Banchamek Gym

snatch-lift

Why Must Thai Boxers Train With Weights?

Resistance band chest press

Resistance Bands or Weights to Build Strength and Power?

Yodsaenklai Fairtex

Strength & Conditioning for Muay Thai

Special tricks

So what special tricks did you learn?

brain vs heart

Sports Performance Training & Coaching Model

barefoot running hill sprints

Anaerobic Alactic Power Intervals

Programme Design
The importance of individualisation

The Importance of Individualisation

Hill Sprints

Hill Sprints For Muay Thai

Olympic Lifts and Kettlebell Training for Muay Thai

Olympic Lifting & Kettlebells For Muay Thai?

Mike Tyson

Everyone Has a Plan Until…

Ever Enough Fitness

Is There Ever Enough Fitness?

Stiff ankling plyometric exercise

‘Stiff-ankling’ Plyometric Video for Muay Thai Power

Weight training makes you sore?

Weight Training Making You Too Sore For Muay Thai?

Muay Thai accommodation

Muay Thai & The Law of Accommodation – Part 2

Law of Accommodation at Fairtex Pattaya

Muay Thai & The Law of Accommodation – Part 1

Fight Short Notice3

Short Notice Weight Training Program PART 3

Fighting at short notice 2

Short Notice Weight Training Program PART 2

Fight Short Notice

Weight Training Programming & Fighting at Short Notice

Muay Thai metabolic training

Muay Thai Metabolic Training

Pareto Principle

Muay Thai Game-changers: The 80–20 Rule

Strength & Power... What's the Difference

Strength & Power… What’s the Difference?

Strength & Conditioning Theory for Muay Thai Seminar Video

Strength & Conditioning Theory for Muay Thai

Deadlift - hip dominant lift

Exercise Selection — part 2

Squat variations

Exercise Selection

Saenchai cartwheel kick

Mastery Begins With Your Intent

Programming strength and conditioning for Muay Thai

Strength & Conditioning Programming for Muay Thai

TrainingAge

Training Age

Matveyevs Periodisation Model volume intenisty technique

Periodisation of Muay Thai Technique Training

Fighter cardio

Warning: Incompatible Training Methods

foam rolling for active recovery

Should You Rest on Rest Days?

Muscles stabilising during a shin block

Why Fighters Should Exercise on One-leg

Steve Cotter performing a Single Leg (Pistol) Squat

Training an Injured Muay Thai Athlete

Alternate side pull ups

Building Clinch Strength Using Alternate-side Pull-ups

medicine ball slam

Training for Strength, Power & Speed

What is S&C Exactly?

What is Strength & Conditioning Exactly???

weigh in

Muay Thai and Carbs — important? Part 3

punch anatomy

Fighter Weight Training Sessions In a Nutshell

Don hypertrophy

Building Functional Muscle for Muay Thai

programme progression

Don’t Workout

Strength Training Gym

Strength Training Simplified

Calf DOMS

Muscle Soreness & Muay Thai Training

Bottom-up Turkish Get Up

Time Saving Multi-purpose Exercise

Scapular retraction

Correcting Muay Thai Posture Compensations

Muay Thai Stance posture

Is Muay Thai Bad for Posture?

Muay Thai padwork

Timing Training to Boost Recovery & Performance

Yod Fairtex coaching

Technique Training When Tired?

muaythai-exhaustion

Recovery – The Secret to Rapid Performance Improvement

Buakaw Landmine Twist

Buakaw Strength & Conditioning Training at Banchamek Gym

Resistance band chest press

Resistance Bands or Weights to Build Strength and Power?

infant deadlifting motor pattern

Quality Before Intensity

Olympic rowing Heather Stanning

Strengthen antagonist muscles to get faster?

Hold on to your ace until you need it

Training Dose