As we’re rounding off the year, here’s the most popular posts of the last 12-months in descending order. I hope you enjoy reviewing, or catching up if you previously missed them.
So in at number 1, Buakaw wins again!
- Buakaw Strength & Conditioning Training at Banchamek Gym
- Fighter Weight Training Sessions In a Nutshell
- Building Functional Muscle for Muay Thai – part 2
- Are You Fighting With The Brakes On?
- Building Functional Muscle for Muay Thai
My “Twelve Days of Christmas Progressive Workout” will be published day-by-day starting Christmas day — just a little something for you to have a crack at over the holiday period. :)
Episode 1 | Why Start With a Prep Block?
Episode 2 | What The Sessions Look Like & Energy Systems Training
Episode 3 | Progressing Training Each Week & Building Aerobic Capacity
Click here to get Don Heatrick's ON DEMAND 3-Episode video series for free!