Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances.
So here’s another dog-walk talk, where I take the opportunity to chat through some ideas while out walking Logan (my somewhat crazy Tamaskan ‘wolf’ dog). He does his usual stupid stuff, while I try to answer these questions during a frosty, January Sunday morning walk.
I hope you enjoy, and if you have any questions of your own, please let me know.
And here’s a few links that I mentioned in this video too:
Episode 1 | Why Start With a Prep Block?
Episode 2 | What The Sessions Look Like & Energy Systems Training
Episode 3 | Progressing Training Each Week & Building Aerobic Capacity
Click here to get Don Heatrick's ON DEMAND 3-Episode video series for free!