My sports massage therapist Jacqui Sinclair pointed out I’ve a muscle imbalance in my back. Are you thinking this doesn’t apply to you? Guess again — it’s a sneaky muscle imbalance!
Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities.
In this video I explain why I think this sneaky little imbalance occurred, and just what I’ve done to rapidly address it!
And you can learn more about my sports massage therapist Jacqui Sinclair here >>
Episode 1 | Why Start With a Prep Block?
Episode 2 | What The Sessions Look Like & Energy Systems Training
Episode 3 | Progressing Training Each Week & Building Aerobic Capacity
Click here to get Don Heatrick's ON DEMAND 3-Episode video series for free!