A Sneaky Muscle Imbalance

My sports massage therapist Jacqui Sinclair pointed out I’ve a muscle imbalance in my back. Are you thinking this doesn’t apply to you? Guess again — it’s a sneaky muscle imbalance!

Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities.

In this video I explain why I think this sneaky little imbalance occurred, and just what I’ve done to rapidly address it!

 

And you can learn more about my sports massage therapist Jacqui Sinclair here >>

You can subscribe to my YouTube channel here >>

By | 2017-04-13T17:57:48+00:00 February 6th, 2016|Core Training, Injury Prevention, Isometric, Strength, Video Post|0 Comments

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