SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI

The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without access to a fully equipped gym.

 

SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI

This exercise is part of the progressive Muay Thai TRX Suspension Training Program. It comes from the 4-week Power Block within the complete 12-week program phase.

Choose Your FREE Learning Below

THE 5 THINGS I TAKE EVERYWHERE...

To Train Effectively ANYWHERE (And They All Fit In My Backpack)

THIS FREE SINGLE-PAGE REPORT REVEALS

5 Items To Maintain Your Muay Thai Strength & Conditioning Anywhere…

In A Hotel Room…

On The Beach!

DOWNLOAD THE REPORT

STARTING MUAY THAI STRENGTH & CONDITIONING

3 Free Video Episodes On Demand

EP. 01 | Why Start With a Preparation Block?

EP. 02 | What The Sessions Look Like & Energy Systems Training

EP. 03 | Progressing Training Weekly & Building Aerobic Capacity

GET INSTANT ACCESS

MUAY THAI & CARBS (9-PAGE) REPORT

From Fat Loss To Energy For Training & Fighting, Carbs Are Important

AND I SEE MANY FIGHTERS GETTING IT ALL WRONG!

Carbs Are Without A Doubt Badly Managed By Many Fighters.

Get This Right And The Difference Is Profound.

DOWNLOAD NOW
By | 2017-08-05T01:10:52+00:00 August 5th, 2017|Periodisation, Power, Programme Design, Specificity, Video Post|0 Comments

Leave A Comment

Join the most informed Muay Thai performance commmunity on the net...

You have Successfully Subscribed!