SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI

The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without access to a fully equipped gym.

 

SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI

This exercise is part of the progressive Muay Thai TRX Suspension Training Program. It comes from the 4-week Power Block within the complete 12-week program phase.

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By | 2017-08-05T01:10:52+00:00 August 5th, 2017|Periodisation, Power, Programme Design, Specificity, Video Post|0 Comments

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