The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without access to a fully equipped gym.
SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI
This exercise is part of the progressive Muay Thai TRX Suspension Training Program. It comes from the 4-week Power Block within the complete 12-week program phase.