ARTICLES 2017-04-29T15:47:41+00:00

Do You Cop Out?

You might not be ready to hear this, but I’m going to say it anyway. Guess what, everything that happens to you is your fault. …I can feel a wave of aversion rising – “but” what if this, or that… Ok, to pander to this argument a little... other people can affect what happens to you, and there’s just plain “bad luck”, but you put yourself in a [...]

The Simple Way To Take The Muay Thai Visionary Advantage

It’s an arms race… And there’s a huge advantage in being the visionary, the early adopter. The benefits gained are not available to the majority… yet. While others have no clue, you already have it all figured out and are moving ahead. There’s a recognised curve as people jump on-board with a new idea. Things begin slowly at first, and then momentum gains as the ‘new idea’ [...]

Hamstring Cramps – What To Do About It

Hamstring cramps at night, cramps while sitting, or during training can send you into a writhing, screaming heap on the floor. And if it keeps happening, there's something wrong. Here are some ideas that can save you some grief, and potentially a torn muscle. To be honest, the exact cause of muscle cramping is largely unknown, with dehydration, fatigue, low potassium or sodium levels, low carbohydrate levels and [...]

A Sneaky Muscle Imbalance

My sports massage therapist Jacqui Sinclair pointed out I've a muscle imbalance in my back. Are you thinking this doesn't apply to you? Guess again — it's a sneaky muscle imbalance! Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities. In this video I explain why I think this sneaky little imbalance occurred, and just what I've done to rapidly [...]

Are you fighting TOO often?

Fighters in Thailand have a notoriously high fight-frequency, sometimes even multiple times in one day for children. But is this suitable for everyone? What should determine how often you fight? Are you fighting too often? In this video I share some of my thoughts on how to make the best use of fights as part of an integrated approach to your training. After all, is your purpose just [...]

Muay Thai Q&A – Injuries, Muscle Building, Food Intolerances

Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances. So here's another dog-walk talk, where I take the opportunity to chat through some ideas while out walking Logan (my somewhat crazy Tamaskan 'wolf' dog). He does his usual stupid stuff, while I [...]

LACK OF STRENGTH AND CONDITIONING IN THAILAND?

Following my interviews with full time fighters Jordan Coe and Sophia Torkos at different gyms in Thailand, I've been asked, "Are you surprised by the lack of strength and conditioning in Thailand?" ... And I must say I'm not. Generally the understanding just isn't there yet, and there's along history of training using traditional methods which have always seemed successful. And of course the misconception that all weight training [...]

Muay Thai Nutrition with Sam Miller

I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in Phuket, and online with fighters from around the word, along with regular 'health' clients. We discuss many aspects of a Thaiboxer's nutrition, from nutrition qualifications, losing fat, gaining [...]

Z1 8th Royal Cup MuayThai Championship Results

Well, as we rapidly approach the close of 2015, the Z1 8th Royal Cup Muay Thai Championship in Kuala Lumpur served as a great finale for me. This two day event presented a mixture of Super Fights, WMC Super 4 Tournament Champion's Titles,  a Z1 Female Champion Title, and a Z1 World Champion Title. I interviewed both Jordan Coe (Scotland) and Sophia 'Cocopuff' Alexis Torkos (Canada) about their training [...]

MUAY THAI STRENGTH AND CONDITIONING VS THAILAND TRAINING METHOD

One of the guys on my programme asked me, "What are the benefits of your training (strength and conditioning) method versus the the Thailand method?" It's a good question, and one I thought I'd answer with a video rather than a few brief sentences. So on a windy, November, Sunday morning, I grabbed my camera while taking my dog Logan for a walk. And as Logan got up to [...]