ARTICLES 2017-04-29T15:47:41+00:00

We’ve ALL Got Issues! Avoidance Is NOT The Answer

Stop kidding yourself, you’ve got stuff you don’t do well… If you don’t agree, you just haven’t looked closely enough. The physical stuff you don’t do well will eventually bite you. But, if you’re honest and make the effort, you can head things off at the pass before your body breaks down. I’ve done it, and at some stage we all will have done it. And the [...]

If You’re Not Growing You’re Dying – Don’t Be Afraid of Change

It's true in every field... Don't be afraid of change. "Just because it's the way it's always been done, it doesn't mean it's the best way." ~ Dr. Bryan Mann, assistant director of strength and conditioning at the University of Missouri Are you still doing everything you do the way you started out doing it? Or have you learned a better, more efficient way as you've gone [...]

VLOG: Planning Strength and Conditioning Training

I thought I'd share a few thoughts that arose while planning a client's next block of strength and conditioning training... Have you moved training on before giving enough overload? Do you need to change all the exercises used between training blocks? How does stress outside of the training affect recovery? Check out this video for a few quick answers...

Are You Wasting Opportunities Your Opponent Isn’t?

Coach says, “Today is a low intensity day.” – The fighter’s body language slumps. But… by the end of the session, the fighter gets it. He’s come away with a list of things to work on, that’ll make him a better fighting athlete, and some cures for the reoccurring niggles that seem to plague his knees and shoulders. And all stuff that would remain unchanged had today [...]

Do You Cop Out?

You might not be ready to hear this, but I’m going to say it anyway. Guess what, everything that happens to you is your fault. …I can feel a wave of aversion rising – “but” what if this, or that… Ok, to pander to this argument a little... other people can affect what happens to you, and there’s just plain “bad luck”, but you put yourself in a [...]

The Simple Way To Take The Muay Thai Visionary Advantage

It’s an arms race… And there’s a huge advantage in being the visionary, the early adopter. The benefits gained are not available to the majority… yet. While others have no clue, you already have it all figured out and are moving ahead. There’s a recognised curve as people jump on-board with a new idea. Things begin slowly at first, and then momentum gains as the ‘new idea’ [...]

Hamstring Cramps – What To Do About It

Hamstring cramps at night, cramps while sitting, or during training can send you into a writhing, screaming heap on the floor. And if it keeps happening, there's something wrong. Here are some ideas that can save you some grief, and potentially a torn muscle. To be honest, the exact cause of muscle cramping is largely unknown, with dehydration, fatigue, low potassium or sodium levels, low carbohydrate levels and [...]

A Sneaky Muscle Imbalance

My sports massage therapist Jacqui Sinclair pointed out I've a muscle imbalance in my back. Are you thinking this doesn't apply to you? Guess again — it's a sneaky muscle imbalance! Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities. In this video I explain why I think this sneaky little imbalance occurred, and just what I've done to rapidly [...]

Are you fighting TOO often?

Fighters in Thailand have a notoriously high fight-frequency, sometimes even multiple times in one day for children. But is this suitable for everyone? What should determine how often you fight? Are you fighting too often? In this video I share some of my thoughts on how to make the best use of fights as part of an integrated approach to your training. After all, is your purpose just [...]

Muay Thai Q&A – Injuries, Muscle Building, Food Intolerances

Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances. So here's another dog-walk talk, where I take the opportunity to chat through some ideas while out walking Logan (my somewhat crazy Tamaskan 'wolf' dog). He does his usual stupid stuff, while I [...]