ARTICLES 2017-04-29T15:47:41+00:00

Hill Sprints For Muay Thai

Having wound the clocks forward for the start of the spring season the UK, it's time to seriously consider getting some outdoor training in. My first port of call is always a steep grassy slope less than a minutes jog from my home. The gradient stretches roughly 30-metres from a children's play area up to a public footpath, and from a standing start at the bottom, it [...]

Weight Training Is Skill Training

During our Interclub event this weekend at Unit 1 Gym, I had a chat with KO fighter Greg 'The Prodigy' Wootton about strength and conditioning for Thai boxers. The topic of resistance training came up, and the opportunities this presents for fighters to further develop skilled movement. I thought I'd expand on our brief conversation and share it in this post. Just like Muay Thai technique, movements [...]

Olympic Lifting & Kettlebells For Muay Thai?

Quan A Nguyen recently asked on the Heatick S&C Facebook page: "What do you think about Olympic lifting, and kettlebell training? Is Olympic lifting appropriate for MT? If yes, how should I modify my weight training schedule to include them?" Both Olympic lifting (snatch, clean and jerk etc.) and kettlebell training (swings, snatches and jerks etc.) are appropriate for Muay Thai, they have good 'transfer' to striking [...]

Is There Ever Enough Fitness?

Sam posted this fantastic question on the forum: “Is there a point where your fitness level is 'enough', at which point you could spend all your time working on technique, sparring, and other such sport-specific things?“ In answering this question, I've taken the opportunity to link-in more detail on some of the topics discussed. Please check them out if want to know more. Prompted by the Muay Thai [...]

Muay Thai Skill vs Strength & Conditioning

How Muay Thai fighters should best spend their training time is a common debate, and one often biased by opinion based on limited experience of either Muay Thai or strength and conditioning (S&C) training. I hope as both a strength & conditioning coach and Muay Thai coach/fighter, I'm able to offer a balanced view on the relative importance of both training modalities to your ability in the [...]

‘Stiff-ankling’ Plyometric Video for Muay Thai Power

Following the Aerobic Plyometric Routine post, I've been asked to elaborate on just what 'stiff-ankling' is. So I've taken the opportunity to put together a short demonstration video and explained below just how this makes you explosive. Stiff-ankling is a plyometric drill to develop reactive power primarily in the calves and achilles tendon (the musculotendinous unit in the lower leg). All plyometric training enhances the stretch shortening [...]