Planning Muay Thai resistance training requires some thought. Just throwing in random exercises based on equipment choices wastes your training time and could lead to unbalanced structural development and ultimately injury! Instead, you should [...]
Who are you? Are you a fighter? A coach? Perhaps both? Or are you a former fighter? Maybe you just train in Muay Thai for fun and fitness?
When I’m working with my face-to-face clients, many of them have had injuries or moved poorly because limitations in range of motion. Left unaddressed, poor movement leads to a cascade of injuries further "along [...]
Singdam KO?! Yeh, I know! That was unexpected! But let's take a closer look at this... I thought I’d share my take away points from Singdam’s shock KO defeat to Russia’s Kazbek Kabulov at [...]
Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy [...]
There’s been a lot of discussion on social media about Conor McGregor’s cardio (or lack of cardio conditioning) against Floyd Mayweather - and reflection on the importance of a strong aerobic base in any [...]