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Blog Large 2012-07-30T23:33:19+00:00

LIAM HARRISON INTERVIEW – UK vs THAILAND TRAINING, FIGHTING vs COACHING

To put this video in context, this Liam Harrison interview at Bad Company Gym was given just after I’d helped him with some re-hab for a chronic separated shoulder injury – that was further [...]

SUSPENSION EXPLOSIVE PRESS UP FOR MUAY THAI

The Suspension Explosive Press Up is an example of an explosive upper body power exercise for Muay Thai using a TRX Suspension Trainer. This is great for all you fighters on the move and without [...]

EXERCISE SOPHISTICATION – SUSPENSION 180 DEGREE JUMP

When it comes to exercise sophistication, there’s a time and a place for something more advanced, but if you use that prematurely you lose that opportunity for adaptation over the longer term. Please don't [...]

THAILAND’S MUAY THAI TRAINING EVOLUTION

This video clarifies some of my thoughts regarding the changing face of Muay Thai training in Thailand itself. It's going to be a long process, but it has begun. Things are slowly changing in [...]

HIP OR KNEE DOMINANT EXERCISE? COMPLETE REST? | MUAY THAI STRENGTH AND CONDITIONING Q&A

This video answers Richi's final questions, regarding the transfer of training from hip or knee dominant exercise to the body kick and knee strike, and asking if I believe complete rest has a place [...]

PLANNING CARDIO (ENERGY SYTEMS) CONDITIONING IN THAILAND

In part three answering Richi Alvarez' Muay Thai strength and conditioning questions, we turn our attention to energy systems (or cardio conditioning) training while in Thailand. To plug gaps in your cardio conditioning training [...]