Core Exercises For Fighters

MuayThai Strength and Conditioning Q&A Episode 1: Core Exercises For Fighters Featuring Manachai, Erhan and Yodchai, filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Core Exercises For Fighters Video Transcript: I get asked [...]

It Doesn’t Have To Be Perfect To Get Results

Regardless if you're talking nutrition or Muay Thai strength and conditioning training, it doesn't have to be perfect to get results. In this super quick Vlog from the office, I explain what is important when it comes to getting results... and having the perfect training programme or nutrition plan isn't it! [...]

A Sneaky Muscle Imbalance

My sports massage therapist Jacqui Sinclair pointed out I've a muscle imbalance in my back. Are you thinking this doesn't apply to you? Guess again — it's a sneaky muscle imbalance! Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities. In this video I explain why [...]

By | 2017-04-13T17:57:48+00:00 February 6th, 2016|Core Training, Injury Prevention, Isometric, Strength, Video Post|0 Comments

Beyond The Muay Thai Stance on the London Tube – Perturbation & Specificity

This morning I'm braving the London's weekday rush-hour, heading to Covent Garden for my daughter's Royal Ballet Workshop. Riding on the Underground Tube car presented an unexpected opportunity to train a bit of stance and balance. I managed to score a seat for my daughter, but I was left standing as the tube car [...]

Muay Thai Power Endurance Finisher

This weeks post is in response to a request from one of the coaches I've done a seminar for. He's after a finisher to stick on the end of his Muay Thai training sessions. Ok, so here's the brief: 10 - 15 mins in duration to go on the end of 2 or 3 Thai [...]

Muay Thai & The Serape Effect

 It's not the strength of the arm that throws a punch, it's the amount of power that a fighter can wind out from the trunk and hips – unleashing power via the rotary action of the hip via the trunk and the arm. And the same is true of kicks, and this is all due [...]

More Muay Thai Clinch Strength

To add further to Sean Fagan's recent release of his  Clinch King training video series, here are some more complimentary exercises to boost your clinch strength. If you missed my first few exercises, and my explanation of what clinch strength is and isn't, check out part 1 here. In the last post I said: "... clinch strength [...]

Muay Thai Clinch Strength

Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you'll have clinchwork at one end (strength) and punches at the other (speed). To coincide with Sean Fagan's recent release of his  Clinch King training video series (which is well worth a serious [...]

It’s Not Your 8 Limbs Striking

The private Muay Thai sessions I've coached recently have handed me a common-thread that I thought I'd share with you. Muay Thai is often referred to as the science of 8 limbs, but being pre-occupied with the striking limbs themselves is a big mistake. This is something I've found to be true myself, and [...]

Lessons from a Master

[featured-img] Written by Don Heatrick Following another workshop with renowned coach Will Chung, I thought I'd share some of the fascinating concepts that he weaves throughout his work, and also some of my own personal realisations as a result of being exposed to his teaching. I'm physical capable, but Will's simple warm up drills broke [...]

Why Fighters Should Exercise on One-leg

[featured-img] Written by Don Heatrick In the last article I posted a video showing a progressive series of unilateral (single limb) leg exercises, and this week I'll explain why they feature in my Thai boxer's strength and conditioning programmes. Because We're Thai Boxers Thai boxers operate on one leg or in staggered stances, placing an [...]

Building Functional Muscle for Muay Thai – part 2

[featured-img] Written by Don Heatrick Last week's post outlining my hypertrophy (muscle building) phase of training for MuayThai generated a lot of interest, and warranted a follow-up providing extra detail. I'll begin by clarifying the exercises in the programme. Session A Exercises Superset 1 a) Front squat — knee dominant lower body b) Rear foot elevated split [...]

Buakaw Strength & Conditioning Training

[featured-img] Written by Don Heatrick Here's an interesting video of former Omnoi Stadium champion and two-time K-1 World MAX champion, Buakaw using landmine or coreplate exercises in his strength and conditioning programme prescribed by the Faculty of Sports Science at Kasetsart University. The movements selected are very sport specific, indicating they are toward the end of a [...]

Candlesticks – A True Core Strength Exercise

[featured-img] Written by Don Heatrick Finding a true strength exercise for the core is more of a challenge than you might think. Put simply, to increase strength, resistance must high enough to complete a maximum of 5 repetitions only. Sit ups don't cut it, they simply don't offer enough resistance to develop strength —only muscular endurance. [...]

By | 2015-08-20T09:23:53+00:00 October 15th, 2012|Core Training, Strength, Video Post|10 Comments