Muay Thai Q&A – Injuries, Muscle Building, Food Intolerances

Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances. So here's another dog-walk talk, where I take the opportunity to chat through some ideas while out [...]

By | 2017-04-13T18:00:55+00:00 January 22nd, 2016|Hypertrophy, Injury Prevention, Mobility, Nutrition, Video Post|0 Comments

Muay Thai Nutrition with Sam Miller

I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in Phuket, and online with fighters from around the word, along with regular 'health' clients. We [...]

Body Fat Percentage, Not Body Weight

As a Muay Thai and strength and conditioning coach, you may expect that I'm focused on body weight goals for my clients. But I'm not. I really don't care what you weigh. Apart from making weight for a fight, scales aren't a big player in my assessment of your progress. Too much is made [...]

Muay Thai, Muscle Growth & Reps

There's certainly a lot of opinion when it comes to muscle mass and Muay Thai. In this brief post I hope to clear up some of the confusion and help you steer your training in the direction you want, whether that's putting on muscle or keeping it off! Even using identical exercises, resistance training [...]

Power – Strength – Fat Loss Routine

Do you want to increase strength and power, while torching body fat too? Here's a two-sessions per week programme (used on non-consecutive days) that not only improves body composition, but also builds athletic ability. Each session consists of two circuits; firstly a short plyometric power circuit (speed), and secondly a power (speed-strength) and strength-endurance [...]

Strength & Conditioning Theory for Muay Thai

The video below introduces my strength and conditioning theory for Muay Thai seminar, and shares some info regarding strength and power training for athletic performance - not to be confused with bodybuilding! During the seminar, many myths will be busted — THIS WILL CHANGE THE WAY YOU TRAIN. ...why do those video thumbnails always catch [...]

Exercise Selection — part 2

After explaining my reasons for selecting the exercises in session A of my 'Building Functional Muscle for Muay Thai' routine, here's the same for session B. To briefly re-set the scene, although weight training needn’t add unnecessary bulk (it depends on the intensity and the volume of lifts that you use), this routine does [...]

Exercise Selection

I was recently asked a great series of questions regarding substituting alternative exercises for some of the ones I'd put together in my previously posted functional strength and hypertrophy routine. As a result I thought I'd run though my exercise choices and explain why I've selected them. Strength and conditioning maybe the practical application [...]

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI – PART 2

The post outlining my hypertrophy (muscle building) phase of training for MuayThai generated a lot of interest, and warranted a follow-up providing extra detail. I'll begin by clarifying the exercises in the programme. SESSION (A) EXERCISES SUPERSET 1 a) Front squat — knee dominant lower body b) Rear foot elevated split squats (Bulgarian split squats) — unilateral [...]

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI

Following over a months lay off from training due to a persistent illness, I've lost a lot of muscle. Stepping back on the scales I'm nearly 5kg lighter. My composition remains good, but I need to get my weight back were it was so I'm competitive in my weight category at 75kg max (day [...]