Core Exercises For Fighters

MuayThai Strength and Conditioning Q&A Episode 1: Core Exercises For Fighters Featuring Manachai, Erhan and Yodchai, filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Core Exercises For Fighters Video Transcript: I get asked [...]

A Sneaky Muscle Imbalance

My sports massage therapist Jacqui Sinclair pointed out I've a muscle imbalance in my back. Are you thinking this doesn't apply to you? Guess again — it's a sneaky muscle imbalance! Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities. In this video I explain why [...]

By | 2017-04-13T17:57:48+00:00 February 6th, 2016|Core Training, Injury Prevention, Isometric, Strength, Video Post|0 Comments

Beyond The Muay Thai Stance on the London Tube – Perturbation & Specificity

This morning I'm braving the London's weekday rush-hour, heading to Covent Garden for my daughter's Royal Ballet Workshop. Riding on the Underground Tube car presented an unexpected opportunity to train a bit of stance and balance. I managed to score a seat for my daughter, but I was left standing as the tube car [...]

Muay Thai & The Serape Effect

 It's not the strength of the arm that throws a punch, it's the amount of power that a fighter can wind out from the trunk and hips – unleashing power via the rotary action of the hip via the trunk and the arm. And the same is true of kicks, and this is all due [...]

Why Fighters Should Exercise on One-leg

[featured-img] Written by Don Heatrick In the last article I posted a video showing a progressive series of unilateral (single limb) leg exercises, and this week I'll explain why they feature in my Thai boxer's strength and conditioning programmes. Because We're Thai Boxers Thai boxers operate on one leg or in staggered stances, placing an [...]

Correcting Muay Thai Posture Compensations

[featured-img] Written by Don Heatrick Following on from my last post, "Is Muay Thai Bad for Posture?", this time I look at some exercises that can counter balance the overuse and posture compensation that results from hours of Muay Thai training. These exercises strengthen and activate deep neck flexors and lower scapular fixators and stretch out [...]

Buakaw Strength & Conditioning Training

[featured-img] Written by Don Heatrick Here's an interesting video of former Omnoi Stadium champion and two-time K-1 World MAX champion, Buakaw using landmine or coreplate exercises in his strength and conditioning programme prescribed by the Faculty of Sports Science at Kasetsart University. The movements selected are very sport specific, indicating they are toward the end of a [...]

Neck Strengthening for Muay Thai

[featured-img] Written by Don Heatrick This post was triggered by a question asked by one of the subscribed members. As I'm sure you've all experienced first hand, the neck gets plenty of punishment during Thai boxing training let alone fighting. Subjected to sudden blows from any direction and yanked, pulled and twisted in the clinch, [...]