Don’s Winning Fighter’s Principle

Don’s Winning Fighter's Principle Quick Coach’s Chat EP. 03 Featuring Manachai and Yodchai filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest videos as soon as it goes live every Saturday. Don's Winning Fighter's Principle Video Transcript: I'd like to share with [...]

When a Fighter Says They Do Strength and Conditioning

Coach's Quick Chat Episode 1: When a Fighter Says They Do Strength and Conditioning Featuring Singdam, filmed during performance testing at the Yokkao Training Center in Bangkok. Head over to my YouTube channel - #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Video Transcript: When a lot of [...]

Muay Thai Power Endurance Finisher

This weeks post is in response to a request from one of the coaches I've done a seminar for. He's after a finisher to stick on the end of his Muay Thai training sessions. Ok, so here's the brief: 10 - 15 mins in duration to go on the end of 2 or 3 Thai [...]

Pakorn Muay Thai Strength & Conditioning

Having just watched current Lumpinee Champion, Pakorn, win the Yokkao -63.5kg World Title at the Yokkao 11 event in Bolton, England, I thought I'd share a closer look at one of the pre-event promotional videos released by Yokkao. The video shows Pakorn undertaking strength and conditioning training at CrossFit BK in Bangkok, in preparation [...]

Power – Strength – Fat Loss Routine

Do you want to increase strength and power, while torching body fat too? Here's a two-sessions per week programme (used on non-consecutive days) that not only improves body composition, but also builds athletic ability. Each session consists of two circuits; firstly a short plyometric power circuit (speed), and secondly a power (speed-strength) and strength-endurance [...]

Short Notice Weight Training Program PART 3

[featured-img] Written by Don Heatrick The fuse has been lit, it's the final week of fight preparation. Sessions are now short and intense  to peak for the fight at the end of the week and we shift our focus to power-endurance. During this final phase, your energy systems are going to go anaerobic-lactic. You will [...]

Muay Thai Metabolic Workout Video

[featured-img] Written by Don Heatrick This video post details the Muay Thai metabolic workout example described in the Muay Thai Metabolic Training article.   If you missed it, make sure you also read this article so that you understand how to structure your own workouts.

Power Endurance Interval Bag Work or Spinning Session

[featured-img] Written by Don Heatrick This short, intense alactic capacity interval session aims to improve the ability to maintain explosive power for extended periods – perfect for fighters. The objective is increase the maximum capacity of the alactic system by increasing the amount of stored phosphocreatine. The interval session consists of a 15-second flat-out burst [...]