Thai Boxer Down — Injuries

It's easy to get carried away when preparing for a fight. I've seen many fighters 'self destruct' at this time and get injured – myself included. Injuries such as these either fall into the traumatic (sudden accidental) category, or chronic over use. Traumatic injuries are always possible, and can spontaneously occur by chance — that [...]

Outuflow Muay Thai Activation Exercises

This weekend I was privileged to meet Will Chung when attending his Tacfit MMA workshop. To say he's had a profound effect on me would be an understatement. Will is not only an renowned martial artist and coach, but really knows movement. His approach is one of a universal practicality - it doesn't matter [...]

What is Strength & Conditioning Exactly???

  This post was prompted by a recent Facebook status, which asked, “As strength and conditioning is becoming a big part of fighters training, what do coaches and fighters think it is? Weight training? Cardio? Padwork? Bag work? Core exercises? Body impact conditioning?” It's a great question, and one that certainly attracted a lot [...]

Performance Preparation: Optimised Warm-up

Forget your old perception of a warm-up and now consider a new model for optimising performance preparation for both fights and training sessions. Time is wasted and physical potential goes untapped following typical ill-conceived warm-up routines. I know it's been done to death – a warm up will promote faster muscle contraction; relax agonist [...]

Time Saving Multi-purpose Exercise

As fighters our exercising training time is very limited. We should spend as much time as possible practising technical and tactical Muay Thai. Time spent exercising must provide a benefit that can't be obtained during Muay Thai training or it's wasting time. Each exercise in your strength and conditioning programme must provide the biggest [...]

Correcting Muay Thai Posture Compensations

Following on from my last post, "Is Muay Thai Bad for Posture?", this time I look at some exercises that can counter balance the overuse and posture compensation that results from hours of Muay Thai training. These exercises strengthen and activate deep neck flexors and lower scapular fixators and stretch out the pectoral, upper trapezius [...]

Neck Strengthening for Muay Thai

This post was triggered by a question asked by one of the subscribed members. As I'm sure you've all experienced first hand, the neck gets plenty of punishment during Thai boxing training let alone fighting. Subjected to sudden blows from any direction and yanked, pulled and twisted in the clinch, your neck is a [...]

Quality Before Intensity

Weight training sessions are far more than than merely pumping iron. They're an opportunity to learn and practice movement patterns that when performed correctly will transform your athletic ability and protect against injury. Sadly, without a coach overseeing the training session, all too often ego takes hold and too much load is manhandled with [...]

Restoring Muscle Tissue Quality

So far on this training trip in Thailand, I've had a traditional Thai massage following each Muay Thai training session. It's a luxury I couldn't afford back home, but this kind of soft tissue therapy is crucial for the long term quality and function of your muscle tissue. This tissue can change in two [...]

By | 2017-04-28T17:52:26+00:00 August 9th, 2012|Injury Prevention, Mobility, Recovery, Written Post|0 Comments