HIP OR KNEE DOMINANT EXERCISE? COMPLETE REST? | MUAY THAI STRENGTH AND CONDITIONING Q&A

This video answers Richi's final questions, regarding the transfer of training from hip or knee dominant exercise to the body kick and knee strike, and asking if I believe complete rest has a place in an annual training program. If you need to know the difference between hip or knee dominant exercise, and which [...]

ANTHONY JOSHUA REACTION TRAINING

There's a lot of video clips out there showing snapshots of Anthony Joshua's strength and conditioning training. I thought I'd take a quick look specifically at reaction training, and chat through some thoughts. And if there's another video out there that you'd like me to discuss, please get in contact and let me know! ;) [...]

Are You REALLY Training With Purpose?

Are You Really Training With Purpose? Coach's Quick Chat EP. 02 Featuring Erhan and Manachai, filmed during performance testing at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Are You Really [...]

Injured Thai Boxer Strength and Conditioning Tips

Let's face it, Thai boxing is a full contact discipline. The objective is to leave your opponent unable to continue, preferably unconscious! Damage is the name of the game. Contact injuries can certainly be reduced through improved Muay Thai skill, but they still happen, there's no avoiding it. So what happens when you get [...]

Are You Wasting Opportunities Your Opponent Isn’t?

Coach says, “Today is a low intensity day.” – The fighter’s body language slumps. But… by the end of the session, the fighter gets it. He’s come away with a list of things to work on, that’ll make him a better fighting athlete, and some cures for the reoccurring niggles that seem to plague [...]

Hamstring Cramps – What To Do About It

Hamstring cramps at night, cramps while sitting, or during training can send you into a writhing, screaming heap on the floor. And if it keeps happening, there's something wrong. Here are some ideas that can save you some grief, and potentially a torn muscle. To be honest, the exact cause of muscle cramping is largely [...]

By | 2017-04-13T17:56:23+00:00 February 16th, 2016|Injury Prevention, Motor Patterns, Written Post|0 Comments

Are you fighting TOO often?

Fighters in Thailand have a notoriously high fight-frequency, sometimes even multiple times in one day for children. But is this suitable for everyone? What should determine how often you fight? Are you fighting too often? In this video I share some of my thoughts on how to make the best use of fights as part [...]

Beyond The Muay Thai Stance on the London Tube – Perturbation & Specificity

This morning I'm braving the London's weekday rush-hour, heading to Covent Garden for my daughter's Royal Ballet Workshop. Riding on the Underground Tube car presented an unexpected opportunity to train a bit of stance and balance. I managed to score a seat for my daughter, but I was left standing as the tube car [...]

Muay Thai Athletic Training Principles

Nothing happens by accident. If you want to be the best fighter you can be, you need to put some thought into it. Benjamin Franklin famously said, “If you fail to plan, you are planning to fail.” Or was it Winston Churchill? Anyway, whoever said it was bang on! And it’s true in every [...]

Valgus Knees: Corrective Strength and Conditioning Exercises

In a previous article for Muay Thai Scholar, I discussed using strength and conditioning training to discover how your body fails, and working on these weak links – we’ve all got them! I illustrated with the example of valgus collapse of the knee, where the knee buckles inward under load — and this is pretty common [...]

How To Increase Punching Speed Using The Right Weight Gloves

Training in heavier gloves has long been thought to improve strength and therefore punching speed – once you return to regular weight gloves. Others swear by shadow boxing with dumbbells and resistance bands also feature highly in the list of exercises used to increase punch speed. Having been asked about adding resistance to punching [...]

Muay Thai & The Serape Effect

 It's not the strength of the arm that throws a punch, it's the amount of power that a fighter can wind out from the trunk and hips – unleashing power via the rotary action of the hip via the trunk and the arm. And the same is true of kicks, and this is all due [...]

More Muay Thai Clinch Strength

To add further to Sean Fagan's recent release of his  Clinch King training video series, here are some more complimentary exercises to boost your clinch strength. If you missed my first few exercises, and my explanation of what clinch strength is and isn't, check out part 1 here. In the last post I said: "... clinch strength [...]

Muay Thai Clinch Strength

Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you'll have clinchwork at one end (strength) and punches at the other (speed). To coincide with Sean Fagan's recent release of his  Clinch King training video series (which is well worth a serious [...]

Pakorn Muay Thai Strength & Conditioning

Having just watched current Lumpinee Champion, Pakorn, win the Yokkao -63.5kg World Title at the Yokkao 11 event in Bolton, England, I thought I'd share a closer look at one of the pre-event promotional videos released by Yokkao. The video shows Pakorn undertaking strength and conditioning training at CrossFit BK in Bangkok, in preparation [...]

Weight Training Is Skill Training

During our Interclub event this weekend at Unit 1 Gym, I had a chat with KO fighter Greg 'The Prodigy' Wootton about strength and conditioning for Thai boxers. The topic of resistance training came up, and the opportunities this presents for fighters to further develop skilled movement. I thought I'd expand on our brief [...]

Olympic Lifting & Kettlebells For Muay Thai?

Quan A Nguyen recently asked on the Heatick S&C Facebook page: "What do you think about Olympic lifting, and kettlebell training? Is Olympic lifting appropriate for MT? If yes, how should I modify my weight training schedule to include them?" Both Olympic lifting (snatch, clean and jerk etc.) and kettlebell training (swings, snatches and [...]

It’s Not Your 8 Limbs Striking

The private Muay Thai sessions I've coached recently have handed me a common-thread that I thought I'd share with you. Muay Thai is often referred to as the science of 8 limbs, but being pre-occupied with the striking limbs themselves is a big mistake. This is something I've found to be true myself, and [...]

Muay Thai Skill vs Strength & Conditioning

How Muay Thai fighters should best spend their training time is a common debate, and one often biased by opinion based on limited experience of either Muay Thai or strength and conditioning (S&C) training. I hope as both a strength & conditioning coach and Muay Thai coach/fighter, I'm able to offer a balanced view [...]

WEIGHT TRAINING MAKING YOU TOO SORE FOR MUAY THAI?

Regular weight training for strength and power should not make you sore, and shouldn't negatively impact subsequent Muay Thai training. If you're repeatedly getting sore following your weight training, you're doing something wrong. Athletic strength and conditioning training should complement your Muay Thai not contend with it. When trained correctly, strength and power training [...]