Is The Chest Throw Against The Floor Any Good For Muay Thai?

One Championship has been doing a great job of showcasing not only the fighters, but some of the behind the scenes training footage as well. And I'm often asked to comment on some of the exercises that have been shared on social media. And here’s one I was asked to comment on recently… [...]

Is The Chest Throw Against The Floor Any Good For Muay Thai?2019-10-17T22:17:36+01:00

Thais Aren’t Powerful, They’re Efficient

I’m often asked why Thais are so powerful without using resistance training. And here’s one I received recently... “I keep thinking that real power comes from perfect technique which is comes out of a result of hours and hours of repeating the same movement year after year that's why you [...]

Thais Aren’t Powerful, They’re Efficient2019-10-03T14:02:40+01:00

Advanced Muay Thai Clinch Strength

What Clinch Strength Is & Isn’t Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you’ll have clinchwork at one end (strength) and punches at the other (speed). BUT - Good clinch work comes from relaxed, efficient application [...]

Advanced Muay Thai Clinch Strength2019-08-24T20:06:24+01:00

Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!

I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, like in the Instagram posts? The short answer is no! Loading up skilled Muay Thai technique is never a good idea, because it changes how you move. An [...]

Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!2019-06-30T15:00:23+01:00

Heiden and Stick – Muay Thai Balance and Stability Exercise

The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control the knee, and multiple muscle groups in the feet, ankle and calves. And it not only trains unilateral (single leg) [...]

Heiden and Stick – Muay Thai Balance and Stability Exercise2019-06-18T17:35:10+01:00

Shoulder Butt Drill For Explosive Punches and Elbow Strikes

If you can throw a good shoulder butt, you can throw an awesome punch or elbow! This drill coordinates explosive power from the ground up, and really tells you if your timing is good enough. In this video I share with you a foundation drill that I use to teach fighters to connect [...]

Shoulder Butt Drill For Explosive Punches and Elbow Strikes2019-06-16T13:57:18+01:00

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power

by Don Heatrick @donheatrick To develop a devastating Muay Thai elbow, that ends fights, you've got to watch this video! GET THE 4-WEEK TRAINING PLAN VIDEO TRANSCRIPTIn this episode, I’m going to breakdown one of the most feared weapons in Muay Thai. The elbow.I'm going to show you...1. How to [...]

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power2019-07-18T21:16:06+01:00

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle – and not [...]

HOW TO MOVE LIKE SAENCHAI!2019-04-23T14:58:26+01:00

MUAY THAI STRENGTH vs SPEED – SPORTS SCIENCE

Strength vs speed, what would you pick? Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium... A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in [...]

MUAY THAI STRENGTH vs SPEED – SPORTS SCIENCE2019-07-30T19:42:58+01:00