Heiden and Stick – Muay Thai Balance and Stability Exercise

The Heiden and Stick exercise is an important progression in a Thai boxers speed and plyometric training. It targets sideways, lateral movement, involving adductors and glute medius muscles at the hip to control the knee, and multiple muscle groups in the feet, ankle and calves. And it not only trains unilateral (single leg) [...]

Heiden and Stick – Muay Thai Balance and Stability Exercise2019-06-18T17:35:10+01:00

How to Remain On It Without an Upcoming Fight

For a Muay Thai newbie, gains are quick, and therefore motivation is high. But inevitably, progress slows and only those that continue to feel progress will keep at it. In this video I show you practical strategies to remain “on it” even if you don’t have a fight coming up… [...]

How to Remain On It Without an Upcoming Fight2019-06-16T13:54:10+01:00

How Jonathan Haggerty Did That to Sam-A

I’ve been asked why I thought Jonathan Haggerty, at only 22 years old and 16 professional fights to his name, managed to defeat Thai legend Sam-A (with 336 wins and only 46 losses) to claim the ONE Championship flyweight Muay Thai world title. So here are my thoughts... I’ll begin by putting fight [...]

How Jonathan Haggerty Did That to Sam-A2019-06-18T22:09:56+01:00

Your Motivation – Stick, Carrot, or Fire Within?

Coaches are often asked for help, and frequently give it. But despite this, sometimes the results are less than desirable (for both parties). In my experience, the result depends where the fighter sits on a “self-determination continuum”. There’s a balance of commitment between the coach and the fighter, and if this tips the [...]

Your Motivation – Stick, Carrot, or Fire Within?2019-06-18T22:10:48+01:00

What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?

I’m often asked "What other exercises should I use for the Optimal Fight Camp Blueprint?" So let’s get straight into it... VIDEO TRANSCRIPT WITH FURTHER LINKS As I’ve laid it out, the Optimal Fight Camp Blueprint highlights the principles of training – the underlying truths of effective training. Fail [...]

What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?2019-06-18T22:11:58+01:00

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power

by Don Heatrick @donheatrick To develop a devastating Muay Thai elbow, that ends fights, you've got to watch this video! GET THE 4-WEEK TRAINING PLAN VIDEO TRANSCRIPTIn this episode, I’m going to breakdown one of the most feared weapons in Muay Thai. The elbow.I'm going to show you...1. How to [...]

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power2019-07-18T21:16:06+01:00

Muay Thai – No Time to Exercise

No time for exercise? Fighters are juggling training and dropping balls. There’ll always be life outside of training –– and for a fighter, it’s a delicate balance. And despite the guru’s calls for you to “make time”, sometimes it’s just impossible to make it all fit. So when you’re in this situation, then [...]

Muay Thai – No Time to Exercise2019-06-18T22:17:46+01:00

YOU DON’T NEED MORE TRAINING TIME!

Are you struggling to fit all the training you want into the week? Well, you’re not alone. And in this episode let’s dig into why you don’t need MORE training time, and how it's done! There are some better, more productive training strategies you could use to achieve better results while training LESS! [...]

YOU DON’T NEED MORE TRAINING TIME!2019-05-05T17:41:28+01:00

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. VIDEO TRANSCRIPT WITH FURTHER [...]

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS2019-05-05T17:40:41+01:00

STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?

This week, three Muay Thai strength and conditioning questions answered! Standing or sitting between rounds? Weightlifting belts (for fighters), yay or nay? MAS cardio sessions? Plus a bonus game changer to help focus your efforts! Is sitting between rounds best for recovery, or is it better to remain standing instead? How about fighters using [...]

STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?2019-05-05T17:40:15+01:00

WHICH FIRST TODAY – MUAY THAI OR STRENGTH AND CONDITIONING?

“If I have to do my Muay Thai and strength and conditioning sessions both one after the other, which should I do first? And If I can leave a gap, how long between sessions is best?” I’m asked this a lot, and in this video I briefly share my thoughts on this while driving [...]

WHICH FIRST TODAY – MUAY THAI OR STRENGTH AND CONDITIONING?2019-05-05T17:39:54+01:00

FIGHTERS STRENGTH AND CONDITIONING IS NOT MORE OF THE SAME

Fighters strength and conditioning should bring new challenges and complimentary physical adaptations that improve the fighter in ways that Muay Thai training  doesn't. Otherwise, you're missing THE trick! VIDEO TRANSCRIPT... So a mistake I see a lot of coaches making with their fighters for strength and conditioning is making the strength and [...]

FIGHTERS STRENGTH AND CONDITIONING IS NOT MORE OF THE SAME2019-05-05T17:38:57+01:00

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE

When it comes to Muay Thai performance, your posture relates to much more than if you hold yourself in a lazy way! In this video I share some thoughts about performance posture while I'm out walking Logan on another early Sunday morning. Summary Points: Posture affects how you feel as well as [...]

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE2019-05-05T17:38:20+01:00

ADDING MORE TRAINING?

Adding more training may seem like progression, but there's more to it than that. In this video I explain a little more, using cardio conditioning as an example. There are tools for the job, some are better suited to different situations. As a coach (or a self-directed fighter), it's your job to pick the [...]

ADDING MORE TRAINING?2019-05-05T17:37:51+01:00

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Where should you start with your Muay Thai strength and conditioning? A professional strength and conditioning program will always begin by finding out more about you (usually more than you consciously know about yourself). "Did that last time you rolled your ankle affect how your ankle moves now, months later?" You'll fast-track your progress [...]

DO THIS NOW – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2019-05-05T17:37:19+01:00

WHERE WE ARE GOING – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Beyond the weekly commitment, where is your Muay Thai strength and conditioning training going in the next month, the next quarter, or the next year? What should your training target, in what order and for how long? The second of our "onboarding" videos from our online Muay Thai strength and conditioning (Heavy Hitters) program tells [...]

WHERE WE ARE GOING – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2019-05-05T17:37:00+01:00

WEEKLY COMMITMENT – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING

Weekly commitment... What's the minimum number of strength and conditioning sessions should I have each week and still progress? It's a question I'm often asked, and one that I've decided to answer by sharing the first of our "onboarding" videos for our online Muay Thai strength and conditioning (Heavy Hitters) program. In the Strength [...]

WEEKLY COMMITMENT – SETTING EXPECTATIONS FOR MUAY THAI STRENGTH AND CONDITIONING2019-05-05T17:36:46+01:00