Plyo’s Before Muay Thai Skill Training? — Activation vs Fatigue

Can I use Plyo's before Muay Thai skill training? This short video explains the relationship between activation and fatigue, and how it relates to strength/power movements preceding Muay Thai technical and tactical training. Triggered by a question on my Aerobic Plyometric Routine post, I felt the topic of post activation potentiation (PAP) needed to [...]

What Order Should My Exercises Be In?

I received a great question following my last post on the Serape Effect, it went like this... “Howdy Don, Great article! Totally interested in this type of training, I had a look at your Speed, Power and Strength routine and I was really excited to try this. However, I was a little unsure about [...]

‘Stiff-ankling’ Plyometric Video for Muay Thai Power

Following the Aerobic Plyometric Routine post, I've been asked to elaborate on just what 'stiff-ankling' is. So I've taken the opportunity to put together a short demonstration video and explained below just how this makes you explosive. Stiff-ankling is a plyometric drill to develop reactive power primarily in the calves and achilles tendon (the [...]

By | 2017-04-13T20:10:33+00:00 January 26th, 2014|Potentiation, Power, Programme Design, Video Post, Written Post|0 Comments

Movement Rhythm & Muay Thai Economy

Following last weeks post, this article shares more in-fight relaxation tips inspired by my private session with Yodsanklai Fairtex in Pattaya. Every move Yod makes comes from a relaxed, shuffling fighting stance – which is a focus in his coaching. Muay Thai is rhythmical movement, with an escalating tempo from the first to the [...]

Outuflow Muay Thai Activation Exercises

This weekend I was privileged to meet Will Chung when attending his Tacfit MMA workshop. To say he's had a profound effect on me would be an understatement. Will is not only an renowned martial artist and coach, but really knows movement. His approach is one of a universal practicality - it doesn't matter [...]

Performance Preparation: Optimised Warm-up

Forget your old perception of a warm-up and now consider a new model for optimising performance preparation for both fights and training sessions. Time is wasted and physical potential goes untapped following typical ill-conceived warm-up routines. I know it's been done to death – a warm up will promote faster muscle contraction; relax agonist [...]