ANTHONY JOSHUA REACTION TRAINING

There's a lot of video clips out there showing snapshots of Anthony Joshua's strength and conditioning training. I thought I'd take a quick look specifically at reaction training, and chat through some thoughts. And if there's another video out there that you'd like me to discuss, please get in contact and let me know! ;) [...]

Brain Saving Sparring

My wife forwarded this video to me, showing an apparent impact conditioning drill. Now, it's pretty obvious this is the dumbest idea ever. This kind of deliberate repeated trauma to the brain causes damage, and you can only accumulate so much brain trauma in a lifetime, so don't waste it with this kind of [...]

Fighter Conditioning: Body, Brain & Training Environment

Over the Bank Holiday weekend I was privileged to spend 2-days with Joel Jamieson of 8weeksout.com, widely recognised as one of the foremost experts on strength and conditioning for combat sports, and someone that has heavily influenced my personal approach to athletic training and energy systems conditioning in particular. This was his first time [...]

Is There Ever Enough Fitness?

Sam posted this fantastic question on the forum: “Is there a point where your fitness level is 'enough', at which point you could spend all your time working on technique, sparring, and other such sport-specific things?“ In answering this question, I've taken the opportunity to link-in more detail on some of the topics discussed. [...]

MuayThai Flow State

Last weeks post served as an introduction to this one, if you missed it please click here. I'm sure you've all heard before that a fight is 90% mental and only 10% physical. With this blog, I'm keen to share with you my thoughts on all aspects of Muay Thai performance, not just the physical. [...]

MuayThai — Sport or Art?

In this post I'm not comparing the modern-day MuayThai ringsport with it's origins in the battlefields of ancient Siam. I'm going to explain my thoughts on how any sports person can transcend beyond a biomechanical system of levers and physiological power plant. When does physical action become an art? What are the benefits and [...]

Technique Training When Tired?

Should you train technique when physically fatigued? It's a great question, and to grasp the answer it's crucial you understand how your body learns skilled movement of any kind – get it wrong and doom yourself to hours of corrective practise, get it right and short-cut to reliable skill in adverse conditions. Before I [...]

What Special Tricks Did You Learn?

"What special tricks did you learn?" is a common question others ask when you return from training in Thailand. But, if you want to be the best you can be, it's the wrong question. An expert uses the basics – done exceptionally well. Advanced "tricks" are simply the icing on the cake, not the foundation [...]

Sports Performance Training & Coaching Model

Successful performance enhancement training and coaching divides an athletes needs into technical, tactical, physical and psychological elements. These are all pieces of a puzzle that govern the success of an athlete in their chosen field, and areas that're immediately recognisable to a Thai boxer. To get the most out of training sessions — whether that's [...]