Postsfor the recommended shortlist

Exercise Selection

I was recently asked a great series of questions regarding substituting alternative exercises for some of the ones I'd put together in my previously posted functional strength and hypertrophy routine. As a result I thought I'd run though my exercise choices and explain why I've selected them. Strength and conditioning maybe the practical application [...]

Mastery Begins With Your Intent

My early morning run was feeling easier today, my pace was quicker than previous outings and my mind was sparking - thoughts, ideas where hitting me without conscious effort as I sprung along. At last I was beginning to feel myself again after a training hiatus. As I neared the end of the run [...]

Training Age

At a seminar I delivered to Thai boxers in Cork, Ireland, there were some very experienced fighters — having invested many years of training both domestically and in Thailand, and amassing a large number of fights internationally. You wouldn't describe these guys as 'beginners'... or would you? A small part of this particular seminar [...]

Movement Rhythm & Muay Thai Economy

Following last weeks post, this article shares more in-fight relaxation tips inspired by my private session with Yodsanklai Fairtex in Pattaya. Every move Yod makes comes from a relaxed, shuffling fighting stance – which is a focus in his coaching. Muay Thai is rhythmical movement, with an escalating tempo from the first to the [...]

Warning: Incompatible Training Methods

Your training must be specific to your sport. This is straight forward if you're either a sprinter (power) or a marathon runner (endurance), but we're Thai boxers and we need it all. Conflicting physical adaptations are part of our game, and managing this is crucial if you're to get the best out of yourself. [...]

Why Fighters Should Exercise on One-leg

In the last article I posted a video showing a progressive series of unilateral (single limb) leg exercises, and this week I'll explain why they feature in my Thai boxer's strength and conditioning programmes. Because We're Thai Boxers Thai boxers operate on one leg or in staggered stances, placing an unequal load on the [...]

What is Strength & Conditioning Exactly???

  This post was prompted by a recent Facebook status, which asked, “As strength and conditioning is becoming a big part of fighters training, what do coaches and fighters think it is? Weight training? Cardio? Padwork? Bag work? Core exercises? Body impact conditioning?” It's a great question, and one that certainly attracted a lot [...]