HIP OR KNEE DOMINANT EXERCISE? COMPLETE REST? | MUAY THAI STRENGTH AND CONDITIONING Q&A

This video answers Richi's final questions, regarding the transfer of training from hip or knee dominant exercise to the body kick and knee strike, and asking if I believe complete rest has a place in an annual training program. If you need to know the difference between hip or knee dominant exercise, and which [...]

PLANNING CARDIO (ENERGY SYTEMS) CONDITIONING IN THAILAND

In part three answering Richi Alvarez' Muay Thai strength and conditioning questions, we turn our attention to energy systems (or cardio conditioning) training while in Thailand. To plug gaps in your cardio conditioning training in Thailand, you must first understand what you're already getting! You'll certainly get a large volume of "threshold training" and [...]

SKIPPING, NEURAL FATIGUE, & DELOADING IN THAILAND | MUAY THAI STRENGTH AND CONDITIONING Q&A

Strength and conditioning in Thailand can be a very hard line to tread – following what you know to be the best progressive method of long-term development while towing the line with what your Thai trainers expect of you. Generally, Thais "don't get" applied sports science. And that's just because it isn't the norm [...]

Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters

Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor, about his philosophies and methods for preparing his team of Thai boxers, from undercard to World Title fight. These four episodes where filmed at the Supershowdown Presents Yokkao 23 & 24 event at the Bolton Macron Stadium [...]

Sleeping to Better Muay Thai Performance

Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance In this series, I'll quickly share (in less than 5-minutes) hacks that'll improve your Muay Thai performance. The link between sleep and recovery is well known and documented, but just how much do you need, and how much does it affect your athletic performance? [...]

By | 2017-04-12T23:48:54+00:00 February 12th, 2017|Coaching, recommended, Recovery, Research, Video Post|0 Comments

Planning Strength and Conditioning Around Frequent Fights

Whiteboard Coaching Sessions Episode 3: Planning Strength and Conditioning for Frequent Fights. Ok, it's not on a whiteboard this time, but I needed a more dynamic presentation! ;) Head over to my YouTube channel - #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. ...How to plan Muay Thai [...]

Show Some Finesse, As Well As Blood And Guts

Training requires discipline, but not the kind that fighters usually think of… This discipline I speak of is “restraint”. Knowing when to show restraint is what takes an athletically gifted fighter, and turns them into a beast! It’s the same kind of restraint you’d show when sparring a novice (well I'd hope so anyway [...]

Muay Thai Fighter – Are You An Addict?

Here’s the thing… You might not admit it, but I guarantee there’s something in your life that you’re powerless over… …And it’s become unmanageable. That’s an addiction, and denial is one of the characteristics! If you’ve read my blogs before, you’ll know I’m no stranger to drawing inspiration and expertise from diverse fields. And [...]

Are You Wasting Opportunities Your Opponent Isn’t?

Coach says, “Today is a low intensity day.” – The fighter’s body language slumps. But… by the end of the session, the fighter gets it. He’s come away with a list of things to work on, that’ll make him a better fighting athlete, and some cures for the reoccurring niggles that seem to plague [...]

Are you fighting TOO often?

Fighters in Thailand have a notoriously high fight-frequency, sometimes even multiple times in one day for children. But is this suitable for everyone? What should determine how often you fight? Are you fighting too often? In this video I share some of my thoughts on how to make the best use of fights as part [...]

LACK OF STRENGTH AND CONDITIONING IN THAILAND?

Following my interviews with full time fighters Jordan Coe and Sophia Torkos at different gyms in Thailand, I've been asked, "Are you surprised by the lack of strength and conditioning in Thailand?" ... And I must say I'm not. Generally the understanding just isn't there yet, and there's along history of training using traditional methods which [...]

Muay Thai Nutrition with Sam Miller

I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in Phuket, and online with fighters from around the word, along with regular 'health' clients. We [...]

Muay Thai Specific Strength and Conditioning Part 1

Not all types of supplemental training will transfer well to Muay Thai. The training adaptations that your body makes are highly specific. You instinctively know training as a long-distance runner won’t improve your sprint performance. But it goes so much further than this coarse example. The concept of transfer specificity is misunderstood by many [...]

Frequent Fight Strength and Conditioning Tips

It’s not uncommon to have periods where you’re fighting very frequently, which can obviously throw your planned strength and conditioning training into a bit of a spin. Although the very best improvements in athletic performance are built using the periodised strength and conditioning program, there are times when the ideal program this isn’t practical. [...]

Muay Thai Athletic Training Principles

Nothing happens by accident. If you want to be the best fighter you can be, you need to put some thought into it. Benjamin Franklin famously said, “If you fail to plan, you are planning to fail.” Or was it Winston Churchill? Anyway, whoever said it was bang on! And it’s true in every [...]

Muay Thai Tournament Conditioning

It’s hard enough preparing for a single fight, but what if you’re involved in a tournament and are expected to fight on consecutive days, or even multiple times in one day? Do you need to change your conditioning training to suit this? This article has been prompted by Sean, who asked this great question: “Hey [...]

Muay Thai: Balancing the Extremes

Every element within your being constantly swings between two opposite extreme states like a pendulum. This fluctuation is normal as your body strives to maintain balance. But, if the pendulum swings too far, balance is lost, problems arise and breakdown is inevitable. This principle is true at every level of existence, from the solar [...]

GYM SESSION DENSITY

How can a fighter best structure weight training sessions to be the most productive in the shortest space of time? We're a twitchy bunch with a strong work ethic and rest periods are generally not respected. However, it takes a relatively long time for the neuromuscular system to recover between strength and power exercise [...]

EVERYONE HAS A PLAN UNTIL…

"Everyone has a plan until they get punched in the mouth." ~ Mike Tyson This is not only true in the ring, the proverbial punch in the mouth can happen at any time to scupper your plans. Among other things injury, illness and work/family commitments can all interrupt your intended plan. Let's face it, [...]

By | 2017-08-14T19:54:47+00:00 March 2nd, 2014|Periodisation, Programme Design, Recovery, Written Post|1 Comment

WEIGHT TRAINING MAKING YOU TOO SORE FOR MUAY THAI?

Regular weight training for strength and power should not make you sore, and shouldn't negatively impact subsequent Muay Thai training. If you're repeatedly getting sore following your weight training, you're doing something wrong. Athletic strength and conditioning training should complement your Muay Thai not contend with it. When trained correctly, strength and power training [...]