Exercise Selection

I was recently asked a great series of questions regarding substituting alternative exercises for some of the ones I'd put together in my previously posted functional strength and hypertrophy routine. As a result I thought I'd run though my exercise choices and explain why I've selected them. Strength and conditioning maybe the practical application [...]

Strength & Conditioning Programming for Muay Thai

Strength & conditioning programming for Muay Thai isn't simple. If we were marathon runners things would be a lot more straight forward, but our sport uses a complex mix of athletic qualities and energy systems. Strength, power, aerobic fitness, anaerobic fitness and muscular endurance all contribute to your Thai boxing performance. Lacking in one [...]

Power Endurance Interval Bag Work or Spinning Session

This short, intense alactic capacity interval session aims to improve the ability to maintain explosive power for extended periods – perfect for fighters. The objective is increase the maximum capacity of the alactic system by increasing the amount of stored phosphocreatine.The interval session consists of a 15-second flat-out burst of punches, kicks, elbows and [...]