Muay Thai Tournament Conditioning

It’s hard enough preparing for a single fight, but what if you’re involved in a tournament and are expected to fight on consecutive days, or even multiple times in one day? Do you need to change your conditioning training to suit this? This article has been prompted by Sean, who asked this great question: “Hey [...]

Bleed Less – The Steps to Take Before Climbing in the Ring

Cuts are part of Muay Thai. A well placed knee or elbow can easily result in a profuse cut that prematurely ends a fight (7, 22). This sort of external bleeding is obvious, but there's also internal damage; bruising and haemorrhage of various tissues within the body (17, 22) – the most consequential being [...]

Is Muay Thai Bad for Posture?

High training volume in any sport will lead to overuse injuries and muscular imbalances, and Muay Thai is no exception. It's true, you really can have too much of a good thing! Fighting posture is designed to defend vulnerable parts of your body against imminent attack, not promote long-term health. And Thai boxers spend a significant [...]