The following blog post articles have been picked to illustrate fundamental learning. Starting out with these will help you understand everything else on the site much better!
5 Items To Maintain Your Muay Thai Strength & Conditioning Anywhere…
In A Hotel Room…
On The Beach!
EP. 01 | Why Start With a Preparation Block?
EP. 02 | What The Sessions Look Like & Energy Systems Training
EP. 03 | Progressing Training Weekly & Building Aerobic Capacity
Carbs Are Without A Doubt Badly Managed By Many Fighters.
Get This Right And The Difference Is Profound.