START HERE 2017-06-24T03:37:40+00:00

RECOMMENDED ARTICLES

The following blog post articles have been picked to illustrate fundamental learning. Starting out with these will help you understand everything else on the site much better!

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What is Strength & Conditioning Exactly???

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Read more

Strength and Conditioning… Supplemental AND Essential

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Watch video

Strength Training Simplified

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Training & Fighting The Curve – Muay Thai Strength, Power & Speed

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Watch video

Fighter Weight Training Sessions In a Nutshell

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Read more

Muay Thai Fitness – Not General Fitness

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Watch video

Want To Avoid Gassing Out?

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Read more

Muay Thai Specific Strength and Conditioning Part 1

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Read more

Muay Thai Specific Strength and Conditioning Part 2

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Read more

Videos – How To Plan Muay Thai Strength and Conditioning

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Watch videos

Muay Thai Athletic Training Principles

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Read more

Why Fighters Should Exercise on One-leg

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Read more

Muay Thai & The Serape Effect

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Read more

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Choose Your FREE Learning Below

THE 5 THINGS I TAKE EVERYWHERE...

To Train Effectively ANYWHERE (And They All Fit In My Backpack)

THIS FREE SINGLE-PAGE REPORT REVEALS

5 Items To Maintain Your Muay Thai Strength & Conditioning Anywhere…

In A Hotel Room…

On The Beach!

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STARTING MUAY THAI STRENGTH & CONDITIONING

3 Free Video Episodes On Demand

EP. 01 | Why Start With a Preparation Block?

EP. 02 | What The Sessions Look Like & Energy Systems Training

EP. 03 | Progressing Training Weekly & Building Aerobic Capacity

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MUAY THAI & CARBS (9-PAGE) REPORT

From Fat Loss To Energy For Training & Fighting, Carbs Are Important

AND I SEE MANY FIGHTERS GETTING IT ALL WRONG!

Carbs Are Without A Doubt Badly Managed By Many Fighters.

Get This Right And The Difference Is Profound.

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