STRENGTH AND CONDITIONING… ANYWHERE!
NEW Muay Thai TRX Suspension Training Program – performance training anywhere (1/3 off until end of July)
Get stronger, more powerful and faster! KO opponents!
12 week program | 100+ videos | 20 + support docs
Uses inexpensive & highly portable kit – only a suspension trainer and massage ball needed
REAL athletic strength, power & speed development – in three periodised blocks
Mobility and activation work included
Weekly training structure for best training effect
Personal online portal to learn exercises, and training routines
LACK OF GYM EQUIPMENT?
Lack of gym equipment doesn’t have to kill your athletic gains!
Your training can instantly go from frustrating and incomplete, to exciting and highly effective – with the right guidance, a suspension trainer, and a massage ball.
Regardless if you’re a newbie or a world champ, I’ve designed this totally complete 12-week Suspension Training Program to not just maintain strength, power and speed while you’re away from gym facilities, but to build it!
COMPREHENSIVE, YET SIMPLE
With two different 1-hour gym sessions hitting your whole body each week, you’ll develop all the critical movements a fighter needs, while effortlessly fitting it into your existing training schedule.
The comprehensive weekly structure explains just where to place your cardio or Muay Thai training for best effect – all coordinated through your own personal online portal.
And despite nearly 20 support documents, 100 videos, 3 targeted blocks of athletic training, building a complete 12-week phase program… the price is incredibly low.
I’ve literally taken away all of your excuses!
You hardly need any equipment (just an inexpensive suspension trainer and a massage ball)
It’s completely portable – fits in a small bag, and can even be set up on a tree or a door frame
You’ll know exactly what you’re doing – personal online portal with comprehensive guides and tutorial videos
The price is super cheap, it’s just £29.99 for 12-weeks of professional gym training!
ATHLETIC PERFORMANCE, ANYWHERE
So whether you’re travelling for a short break, training in Thailand for months, or just wanting to mix things up at home, with this program you’ll feel like a strength and conditioning master, not a disaster.
PROGRAM ACCESS TODAY
FOR JUST £29.99
Honestly, this is REALLY cheap for everything that you get.
This program uses all the same principles of my full on Pro membership program.
It delivers great results, and fits in a small bag for you to take anywhere.
My programs work, or your money back!
But don’t just take my word for it, take a look at some of the feedback I’ve had…
WHAT OTHERS ARE SAYING
PRO FIGHTER, OWNER OF MUAY THAI GUY, NEW YORK USA
“With Muay Thai still being a relatively ‘new’ sport in the mainstream, it’s extremely difficult to find quality information related to strength and conditioning specifically for Thai boxing.
“Fortunately, there’s expert coaches like Don Heatrick who focus solely on strength and conditioning for MUAY THAI. Not MMA, not martial arts, not any other type of sport… specifically for Muay Thai.
“Don’s articles, resources and knowledge has been a godsend to me and the rest of the Muay Thai community.
“He’s been able to translate complicated training terms and philosophies into easy-to-understand language so any Nak Muay can gain the benefits of a solid strength and conditioning program.
“If you’re serious about your training and want to take your cardio, strength and overall fitness to the next level, there’s no better person to help you with it than Don.”
“Thank you Don Heatrick for all your support, sharing your knowledge and programming for my S&C part of training!!
It has made a great difference!”
STRENGTH & CONDITIONING COACH, PRO THAI BOXER, GLOUCESTER UK
“Smart, effective programming with great online support. Don Heatrick provides the full package, combining all elements of the sport to really increase athletic performance.”
HAVE A QUESTION?
…It’s probably answered below
Yes! All strength and conditioning programming is written by Don Heatrick, who’s work is publicly acclaimed throughout the Muay Thai community.
His specialist performance training knowledge and Muay Thai fighting/coaching experience, combined with unique content delivery via a personal member’s portal and unrivalled personal support, makes this a very credible and effective way to receive top quality coaching. In fact, the effectiveness of the online program compared to training with Don in person has transferred incredibly well.
Not at all – the program is periodised (planned) to minimise interference effects from all the training demands.
That’s not a good idea. It’s not only what you do that gets results, it’s also what you don’t do! Different training methods can interfere with each other and cancel out gains or even make you worse!
The power of a periodised program is that everything is coordinated to target just the right thing at the right time. If you throw in something else you can completely destroy the performance enhancing effect. A baking analogy works well here – if you start randomly adding ingredients to a cake as you bake it, it’s very likely to turn out bad.
No, you’ll be fine – in fact beginners progress quicker initially as you have more untapped potential! The program assumes no previous exercise experience. Exercises start out simple and progress to more advanced exercise versions as you need them.
Detailed exercise tutorial videos are provided and you can ask for help with your technique via email.
Absolutely yes! Although we start simple (in terms of exercise selection) there are progressions to suit advanced athletes, and the exercise combinations prescribed in each block are very sophisticated. Even if you’ve used the exercises before, the way they’re trained and combined will be entirely new. You’ll still progress very well.
As you advance through the program blocks, you’ll begin to come across new exercise versions when they’re needed.
Yes, the program is designed to cater for ladies too.
Literally, all you need is:
- A TRX style suspension trainer (there are loads of good ones on Amazon and Ebay for much less than £30)
- A massage ball – you could even use a tennis ball to begin with, or a hockey ball if you’re hardcore!
Optional extra… I like to use a foam yoga block to space the ball off the floor, and to stop it moving around too.
The default structure uses two total body workouts each week. This produces great results, and leaves plenty of time for Muay Thai training and extra conditioning sessions.
Main program blocks are released to you every 4-weeks, and other content and support material is released all the time.
The controlled release means that you don’t become overwhelmed, you’ll always know exactly what training to do next to get the best results.
Absolutely. Each block varies the intensity, volume and stimulus enough that you can repeat back at the beginning and still improve.
The program first builds strength, then converts that into power, and finally converts that into speed. Restarting the phase again builds even more strength, to convert into power, and then into speed. The varied demand on your body keeps you moving forwards.
The program is designed for 18-years old and above, but it is safe for those much younger than this too.
Yes! The program will make you stronger, more powerful, and faster. You’ll craft an athletic physique and massively reduce your likelihood of injury. If you choose not to use this against an opponent, that’s entirely up to you!
As soon as you order, you’ll get instant access to the first 4-week block (Strength Block) and all the support material in the your private online portal. No hanging around. Get straight on it. After 4-weeks, you’ll get the next block (Power Block), 4-weeks after that the Speed Block.
If you’re not feeling stronger, more powerful and moving better than ever after 12-weeks on the program you can have all you’re money back!
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