Don Heatrick Muay Thai Strength and Conditioning 2017-12-26T15:00:48+00:00
Continuously Upgrade Your Fight Performance And Reliability
Heatrick Strength and Conditioning is the leading MuayThai performance coaching company for busy Thai boxers and trainers to achieve total physical confidence for the biggest fights.
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Whether you’re just starting out, novice, or pro, we can help.

Richi Alvarez | Pro Member | @MaxMuayThai

MuayThai performance coaching includes…
…specialist step-by-step strength and conditioning programming and sport science education that delivers YOUR best fight performances, the longest competitive career and a supportive community that empowers Thai boxers to continuously grow beyond their opponents.
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Personalised long-term success,
not just a temporary peak
Unlike unfocused CrossFit WODs, circuit training or standard gym routines that waste time and fail to enhance fight performance, Heatrick Strength and Conditioning programs are the only ones that develop you as an individual Thai boxer using a completely coordinated program of training from one fight to the next.
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Whether you’re just starting out, novice, or pro, we can help.

Upgrade your fight performance with expert guidance and global support every step of the way.
Founded in 2012 by renowned MuayThai specialist Don Heatrick, Heatrick Strength and Conditioning has helped 1000+ Thai boxers and trainers in 30+ countries to achieve their MuayThai goals.
We’ve featured in Fighters and Combat magazines, the MuayThai Guy and MuayThai Scholar websites and podcasts, and are trusted to help Yokkao fight team champions such as Liam Harrison, Singdam, Manachai and Erhan Gungor to boost fight performance and reduce injury.

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We’re trusted by
Don Has Featured In...
What others are saying
Liam Harrison
LIAM HARRISON
7x World Muay Thai Champion

“The guy is an absolute genius. Opened my eyes to so many new things I need to work on with my training and lots of new things to help with my injury too. Can’t thank him enough.”

Sean-Fagan
SEAN FAGAN
Pro fighter, owner of Muay Thai Guy, New York USA

“Don’s articles, resources and knowledge has been a godsend to me and the rest of the Muay Thai community.”

Melchor-Menor
MELCHOR MENOR
Former 2x World Muay Thai Champion

“Please read Don Heatrick’s articles on his site. He’s a brilliant writer and has advanced knowledge integrating strength and conditioning in our sport.”

ANOOP HOTHI
K1Anoop – Combat Sports Writer, Reporter & Podcaster

“There are too many myths and misconceptions, but thankfully there is someone as knowledgeable and professional as Don Heatrick S&C.”

Christoph-Delp
CHRISTOPH DELP
Fitness & Muay Thai trainer and author, Bangkok, Thailand

“Hi Don, your work looks impressive… Keep up your good work…”

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Free Video Course | Starting Muay Thai S&C
What your first training block MUST target
Which training methods to use and WHY
HOW to combine them into your training week
The FAST-TRACK to elite Muay Thai performance
IN THREE BITE-SIZED EPISODES

Episode 1 | Why Start With a Prep Block?
Episode 2 | What The Sessions Look Like & Energy Systems Training
Episode 3 | Progressing Training Each Week & Building Aerobic Capacity

Free Video Course | Starting Muay Thai Strength & Conditioning

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