Don Heatrick Muay Thai Performance Training2023-12-26T11:57:49+00:00

Optimise Your Mind & Body For Muay Thai

Don Heatrick with Yodsaenkai, Manachai, & Liam Harrison
Don Heatrick

The Physical & Mental Demands of Muay Thai Are Greater Than Most People Realise

…Yet Thai boxers are still wasting time on methods that don’t get results on fight night.

I’m here to help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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“Don Heatrick is a special case because he has been in the trenches as an athlete and spent his life towards studying athletic development from the greats as well. I can assure you that his training principle and programs are well thought out and filled with both experience and research.”

Lawrence Kenshin

Combat Sports Analyst, Owner Striking Breakdowns

Featured Guides

The Science of Building Champions

The Science of Building Champions is a 3-part video series that explains the science behind how I create strength and Conditioning programs for fighters and world-class athletes

Includes “The Optimal Fight Camp Blueprint” to systematically program accelerated athletic development for superior fight performance

Suitable for both beginners and advanced fighters who want to optimise their Strength & Conditioning to make progress in the most efficient and effective way possible

The Science of Building Champions video series

The Fastest Path to Superior Fight Performance

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Hope it helps, and I look forward to hearing how it works out for you! 

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What Others Are Saying

Sean-Fagan
Sean Fagan
Pro fighter, owner of Muay Thai Guy

“Don’s articles, resources and knowledge has been a godsend to me and the rest of the Muay Thai community.”

Damien Trainor
2x World Muay Thai Champion, Chief Instructor at K-Star Legacy Muay Thai

“It’s great to see a S&C coach that actually understands the demands of a combat sport.”

Melchor-Menor
Melchor Menor
2x World Muay Thai Champion

“Please read Don Heatrick’s articles on his site. He’s a brilliant writer and has advanced knowledge integrating strength and conditioning in our sport.”

We believe that people inspired by Muay Thai to test their real limits, deserve confidence in every aspect of their training and their ability to meet every challenge, win or lose.

Don Heatrick

Minimal Training Model

For Aspiring Fighters:

You’ve caught the Muay Thai bug. Now it’s time to take your passion to the next level.

Whether you want to get fight-ready, hold your own at the gym, or compete in the ring, our Muay Thai training programs will equip you with the skills, strength and knowledge needed to succeed.

We offers personalised coaching for enthusiasts of all levels. Our science-backed training protocols will help you achieve measurable results faster.

Don’t just train – train like a champion. Start your journey today.

Thailand Training Model

For Experienced Fighters:

You’ve put in long hours at the gym. You’ve felt the sting of kicks and punches in the ring. Now take your Muay Thai game to the championship level.

Gain an instant performance edge with our elite training programs. Our strategic, integrated approach to skills, conditioning and nutrition will give you the physical prowess, mental tenacity and nutritional foundation needed to beat the competition.

Whether you want to add more KOs to your record or claim a title belt, our proven coaching system can take you to the next level. Train smarter. Perform better. Reach new heights.

Unlock Your Potential
Liam Harrison

“The guy is an absolute genius. Opened my eyes to so many new things I need to work on with my training and lots of new things to help with my injury too. Can’t thank him enough.”

Liam Harrison

8x World Muay Thai Champion

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