Don Heatrick Muay Thai Performance Training2019-08-08T08:21:40+00:00

Optimise Your Mind & Body For Muay Thai

Don Heatrick with Yodsaenkai, Manachai, & Liam Harrison
Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

The Physical & Mental Demands of Muay Thai Are Greater Than Most People Realise

…yet fighters and coaches are still wasting time on methods that don’t get results on fight night.

I’m here to help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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“Don Heatrick is a special case because he has been in the trenches as an athlete and spent his life towards studying athletic development from the greats as well. I can assure you that his training principle and programs are well thought out and filled with both experience and research.”

Lawrence Kenshin

Combat Sports Analyst, Owner Striking Breakdowns

Featured Articles

The Science of Building Champions

The Science of Building Champions is a 3-part video series that explains the science behind how I create strength and Conditioning programs for fighters and world-class athletes

Includes “The Optimal Fight Camp Blueprint” to systematically program accelerated athletic development for superior fight performance

Suitable for both beginners and advanced fighters who want to optimise their Strength & Conditioning to make progress in the most efficient and effective way possible

The Science of Building Champions video series

The Fastest Path to Superior Fight Performance

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Hope it helps, and I look forward to hearing how it works out for you! 

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What Others Are Saying

Sean-Fagan
Sean Fagan
Pro fighter, owner of Muay Thai Guy

“Don’s articles, resources and knowledge has been a godsend to me and the rest of the Muay Thai community.”

Damien Trainor
2x World Muay Thai Champion, Chief Instructor at K-Star Legacy Muay Thai

“It’s great to see a S&C coach that actually understands the demands of a combat sport.”

Melchor-Menor
Melchor Menor
2x World Muay Thai Champion

“Please read Don Heatrick’s articles on his site. He’s a brilliant writer and has advanced knowledge integrating strength and conditioning in our sport.”

Engineering Superior Fight Performance

Championship Fight Camp Coaching

Private Coaching ProgramI offer private coaching for active fighters who have important fights coming up.

Working with me 1-on-1 means we can strategically plan your S&C and optimise your fight camps to ensure peak performance on fight nights.

Long-Term Athletic Development Programs

Muay Thai Strength and Conditioning Accelerator ProgramI also have other programs well-suited for anyone who doesn’t have an important fight or series of fights coming up soon.

They’re designed to develop elite Muay Thai performance as quickly and efficiently as possible by sequentially “stacking” your strength, power, speed, and endurance gains, without compromising long-term progress for immediate short-term fight performance.

Check out my programs
Liam Harrison

“The guy is an absolute genius. Opened my eyes to so many new things I need to work on with my training and lots of new things to help with my injury too. Can’t thank him enough.”

Liam Harrison

8x World Muay Thai Champion