As fighters our exercising training time is very limited. We should spend as much time as possible practising technical and tactical Muay Thai. Time spent exercising must provide a benefit that can’t be obtained during Muay Thai training or it’s wasting time. Each exercise in your strength and conditioning programme must provide the biggest bang-for-your-buck. Achieve maximum training effect, then get out — allowing your body to recover (and improve) and provide more time to practice Muay Thai, or even have a life!

Efficient training employs effective multi-purpose exercises, developing multiple qualities concurrently. This abbreviates your workout while still training all the required elements. Recently, my sports physiotherapist recommended that I use a Bottom Up Turkish Get Up exercise to rehabilitate my chronic wrist injury. This is a good example of an effective multi-purpose exercise.

Exercise Example – Bottom-up Turkish Get Up

The Turkish Get Up is one of the best full body movements you can do. It trains shoulder flexibility, stability and mobility and is great for shoulder rehab. It also places demand on core stability and unilateral leg strength. It’s both a good warm up activation exercise if done with a light weight and a great diagnostic — you’ll know if something doesn’t feel right. Performed using the ‘bottom-up’ kettlebell position, the Turkish Get Up is also a great wrist and grip strengthening movement. Loaded heavily, the regular Turkish Get Up is a real total body strength builder.

Every so often, an opportunity emerges that can redefine how we train, fight, and thrive.

Today marks one such epic day! The coveted Heavy Hitters Barebones program is swinging its doors open – a golden chance that surfaces just twice a year.

Heavy Hitters Barebones

Doors Remain Open For…

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If you purchased either the S&C Accelerator or Minimum Equipment Program (or both) in the past, here’s the deal:

Email me with your login username (email address), and I’ll send you a coupon code to take that amount off of your Heavy Hitters purchase. Commitment has its rewards!

Why does this matter for every western Muay Thai enthusiast, fighter, or coach?

Why Heavy Hitters is Different:

  • Streamlined Efficiency: The life of a Muay Thai enthusiast, coach, or fighter, especially in the West, is brimming with demands. Heavy Hitters understands that. No need for endless hours. You need potent, impactful hours. This program is your answer.

  • Real-world Results: From enthusiasts in Australia to champions in the USA, the feedback is unanimous – Heavy Hitters changes the game. Take it from Paul Banasiak:

     “From broke and broken to moving and competing better than ever. Since working with Don 3 years ago, I haven’t had a single major issue. Don gave me the confidence that has translated itself into three straight knockout wins and a WBC title.”

  • Holistic Training: It’s not merely about more power in your punches or lasting longer. It’s about cultivating a body that’s nimble, powerful, and resistant to injuries.

  • Be Part of Something Greater: Beyond the program lies a fraternity, a global assembly of like-minded souls, all driven by the singular passion to redefine their Muay Thai boundaries.

If tales of triumph intrigue you, delve deeper into Jonathan Lane’s saga – from grappling with an ACL recovery amid fatherhood to clinching the MTA NSW State Title. His secret weapon? The Heavy Hitters program.

Seize your golden chance to level up your Muay Thai journey. Remember, the doors to Heavy Hitters Barebones will shut on midnight 31st May and won’t swing open again until November 2024…

But here’s the silver lining – even if you’re not geared up to start immediately, you can reserve your spot in this cohort and start your training whenever you’re ready.

Discover Everything About Heavy Hitters Here!

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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