Following from the post What is Strength & Conditioning Exactly??, in this short video I give a little more detail on what conditioning for Muay Thai really is.
Please share and let me have your comments :)
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.
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The science of building a Muay Thai champion’s strength & conditioning, which results in…
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[…] Link: Muay Thai – What is Conditioning?? | Heatrick Strength & Conditioning for MuayThai Don Heatrick posted a link to SUPER FIGHT SERIES CHAMPIONSHIP's wall: I've put together a short video explaining more about what conditioning for Muay Thai really is. […]