Following from the post What is Strength & Conditioning Exactly??, in this short video I give a little more detail on what conditioning for Muay Thai really is.
Please share and let me have your comments :)
Following from the post What is Strength & Conditioning Exactly??, in this short video I give a little more detail on what conditioning for Muay Thai really is.
Please share and let me have your comments :)
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.
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Optimal 12-Week Fight Camp Blueprint
A Guide to Programming S&C for Superior Athleticism & Ring Dominance
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Hope it helps, and I look forward to hearing how it works out for you!
Strength-Power-Speed (SPS) Routine
A S&C Routine for Training in Thailand
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Hope it helps, and I look forward to hearing how it works out for you!
[…] Link: Muay Thai – What is Conditioning?? | Heatrick Strength & Conditioning for MuayThai Don Heatrick posted a link to SUPER FIGHT SERIES CHAMPIONSHIP's wall: I've put together a short video explaining more about what conditioning for Muay Thai really is. […]