This weekend I was privileged to meet Will Chung when attending his Tacfit MMA workshop. To say he’s had a profound effect on me would be an understatement.

Will is not only an renowned martial artist and coach, but really knows movement. His approach is one of a universal practicality – it doesn’t matter what you apply the principles to (Muay Thai, BJJ, Wrestling, Boxing etc), good, efficient movement is simply good movement.

With Will’s permission, I’ve chosen to share with you one of his Outuflow sequences – which I feel is of particular interest to Thai boxers. These exercises are just one piece of a holistic framework designed to activate and mobilise key movement patterns before training or fighting. After this sequence you’ll be primed for clinch, knee, guarding and straight punching.

Take a look at the video and let me know what you think.

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    Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    Don Heatrick

    Founder of Heatrick Strength and Conditioning

    Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

    Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.

    Follow Don Heatrick on Instagram:

    https://www.instagram.com/donheatrick/

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