The video below introduces my strength and conditioning theory for Muay Thai seminar, and shares some info regarding strength and power training for athletic performance – not to be confused with bodybuilding!

During the seminar, many myths will be busted — THIS WILL CHANGE THE WAY YOU TRAIN.

…why do those video thumbnails always catch me with my eyes half-shut?!

For more seminar information, please check out the seminars page.

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    Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    Don Heatrick

    Founder of Heatrick Strength and Conditioning

    Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

    Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.

    Follow Don Heatrick on Instagram:

    https://www.instagram.com/donheatrick/

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    FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS

    The Science of Building Champions video series

    The science of building a Muay Thai champion’s strength & conditioning, which results in…

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