The video below introduces my strength and conditioning theory for Muay Thai seminar, and shares some info regarding strength and power training for athletic performance – not to be confused with bodybuilding!
During the seminar, many myths will be busted — THIS WILL CHANGE THE WAY YOU TRAIN.
…why do those video thumbnails always catch me with my eyes half-shut?!
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.