In this video I explain the difference between strength and power, and what this means specifically to Thai boxers.
Do you have any questions? If so please let me know in the comments below and I’ll answer them in my next article.
Missed the previous video? You can view it here.
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.
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[…] answering questions arising as a result of my last video, ‘Strength & Power… What’s the difference?‘, it became apparent the root of the answers all stemmed from a better understanding of fight […]
[…] training is an opportunity to train the curve, developing strength (force) and power (rate of force development) which can’t be effectively […]
[…] difference between strength and power is that strength is the ability to produce force, while power is the ability to produce that force […]