In this video I explain the difference between strength and power, and what this means specifically to Thai boxers.


Do you have any questions? If so please let me know in the comments below and I’ll answer them in my next article.

Missed the previous video? You can view it here.

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    Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    Don Heatrick

    Founder of Heatrick Strength and Conditioning

    Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

    Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.

    Follow Don Heatrick on Instagram:

    https://www.instagram.com/donheatrick/

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