This video post details the Muay Thai metabolic workout example described in the Muay Thai Metabolic Training article.
If you missed it, make sure you also read this article so that you understand how to structure your own workouts.
Further Resources
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Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
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[…] You can view a video of this workout by clicking here. […]
Great workout. Could you please tell us what other routine needs to be followed per week (2-3 sessions/week) or need to follow same routine in every session for next 6-8 weeks before moving to power training?
You’re welcome Tushar. :)
If I understand your question correctly…
This session would serve as one of 2-3 that you’d use each week. And each session would need progressing each week (varying load, reps, sets or rest periods – depending on your goals) over a period of 4-8 weeks.
I personally favour 4-week blocks for fighters, as we don’t tend to have much time between fights and there’s never an “offseason”. :)