This video post details the Muay Thai metabolic workout example described in the Muay Thai Metabolic Training article.
If you missed it, make sure you also read this article so that you understand how to structure your own workouts.
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.
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[…] You can view a video of this workout by clicking here. […]
Great workout. Could you please tell us what other routine needs to be followed per week (2-3 sessions/week) or need to follow same routine in every session for next 6-8 weeks before moving to power training?
You’re welcome Tushar. :)
If I understand your question correctly…
This session would serve as one of 2-3 that you’d use each week. And each session would need progressing each week (varying load, reps, sets or rest periods – depending on your goals) over a period of 4-8 weeks.
I personally favour 4-week blocks for fighters, as we don’t tend to have much time between fights and there’s never an “offseason”. :)