Muay Thai Metabolic Workout Video

This video post details the Muay Thai metabolic workout example described in the Muay Thai Metabolic Training article.


If you missed it, make sure you also read this article so that you understand how to structure your own workouts.


  1. […] You can view a video of this workout by clicking here. […]

  2. Tushar Goel May 25, 2016 at 11:08 am - Reply

    Great workout. Could you please tell us what other routine needs to be followed per week (2-3 sessions/week) or need to follow same routine in every session for next 6-8 weeks before moving to power training?

    • Don Heatrick May 26, 2016 at 7:25 am - Reply

      You’re welcome Tushar. :)
      If I understand your question correctly…
      This session would serve as one of 2-3 that you’d use each week. And each session would need progressing each week (varying load, reps, sets or rest periods – depending on your goals) over a period of 4-8 weeks.

      I personally favour 4-week blocks for fighters, as we don’t tend to have much time between fights and there’s never an “offseason”. :)

Leave A Comment

Join the most informed Muay Thai performance commmunity on the net...

You have Successfully Subscribed!