As we’re rounding off the year, here’s the most popular posts of the last 12-months in descending order. I hope you enjoy reviewing, or catching up if you previously missed them.

So in at number 1, Buakaw wins again!

  1. Buakaw Strength & Conditioning Training at Banchamek Gym
  2. Fighter Weight Training Sessions In a Nutshell
  3. Building Functional Muscle for Muay Thai – part 2
  4. Are You Fighting With The Brakes On?
  5. Building Functional Muscle for Muay Thai

My “Twelve Days of Christmas Progressive Workout” will be published day-by-day starting Christmas day — just a little something for you to have a crack at over the holiday period. :)

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Further Resources

Heads up, here’s your chance to save money and work with me on your fight performance…

SPRING SPECIAL – Right now, Heavy Hitters Barebones is open until the end of April, so you’ll need to act fast!

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Heavy Hitters Barebones

Or, if you want a complete Muay Thai S&C program for £200 less, join Heavy Hitters Barebones right now, here!

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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