As we’re rounding off the year, here’s the most popular posts of the last 12-months in descending order. I hope you enjoy reviewing, or catching up if you previously missed them.

So in at number 1, Buakaw wins again!

  1. Buakaw Strength & Conditioning Training at Banchamek Gym
  2. Fighter Weight Training Sessions In a Nutshell
  3. Building Functional Muscle for Muay Thai – part 2
  4. Are You Fighting With The Brakes On?
  5. Building Functional Muscle for Muay Thai

My “Twelve Days of Christmas Progressive Workout” will be published day-by-day starting Christmas day — just a little something for you to have a crack at over the holiday period. :)

12daysChristmas Blurred350px

Further Resources

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

Unlock Your Muay Thai Potential

with the Optimal Fight Camp Blueprint

Elevate Your Game Through Strategic Strength & Conditioning

Becoming a dominant force in the ring requires more than just sweat and hard work; it demands a precise strategy

Our 12-week fight camp blueprint is your roadmap to superior athleticism and ring dominance, regardless of your current level.

When you adhere to scientifically-proven training principles, you’re setting yourself apart from the rest. It’s not a question of ‘if,’ but ‘when’ you’ll reach your goals.

Navigating this path can be overwhelming, which is why we’ve compiled the ‘Optimal Fight Camp Blueprint’ into a comprehensive PDF guide to simplify your training planning.