Following the Muay Thai Guy Podcast, I’ve been getting lots of questions regarding my approach to periodisation for Muay Thai. So as I’ve just set up my new ‘green screen’, I thought I’d shed some more light on this subject via the medium of video. Yeh, I know, boys and their toys!
“How can I ‘keep all the plates spinning’ as you’ve suggested in the podcast? Are you suggesting a linear periodisation model? What about undulating, or concurrent, or conjugate sequence models?”
The list goes on… Hopefully the following video will help explain my thought processes behind the way I plan my programmes and why.
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
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[…] emphasis shifts depending on the particular block in the training phase. My video post regarding my choice of periodisation model for Muay Thai programming is a useful adjunct at this point if you'd like to delve a little […]