Following the Muay Thai Guy Podcast, I’ve been getting lots of questions regarding my approach to periodisation for Muay Thai. So as I’ve just set up my new ‘green screen’, I thought I’d shed some more light on this subject via the medium of video. Yeh, I know, boys and their toys!
“How can I ‘keep all the plates spinning’ as you’ve suggested in the podcast? Are you suggesting a linear periodisation model? What about undulating, or concurrent, or conjugate sequence models?”
The list goes on… Hopefully the following video will help explain my thought processes behind the way I plan my programmes and why.
FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS
Part 1 | The Optimal Performance Pyramid
Part 2 | Functional Training & Periodisation
Part 3 | Relentless Endurance & The Optimal 12-Week Fight Camp
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DON HEATRICK
Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.
[…] emphasis shifts depending on the particular block in the training phase. My video post regarding my choice of periodisation model for Muay Thai programming is a useful adjunct at this point if you'd like to delve a little […]