Following the Muay Thai Guy Podcast, I’ve been getting lots of questions regarding my approach to periodisation for Muay Thai. So as I’ve just set up my new ‘green screen’, I thought I’d shed some more light on this subject via the medium of video. Yeh, I know, boys and their toys!
“How can I ‘keep all the plates spinning’ as you’ve suggested in the podcast? Are you suggesting a linear periodisation model? What about undulating, or concurrent, or conjugate sequence models?”
The list goes on… Hopefully the following video will help explain my thought processes behind the way I plan my programmes and why.
Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.
HERE TO…Help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai