Following the Muay Thai Guy Podcast, I’ve been getting lots of questions regarding my approach to periodisation for Muay Thai. So as I’ve just set up my new ‘green screen’, I thought I’d shed some more light on this subject via the medium of video. Yeh, I know, boys and their toys!

“How can I ‘keep all the plates spinning’ as you’ve suggested in the podcast? Are you suggesting a linear periodisation model? What about undulating, or concurrent, or conjugate sequence models?”
The list goes on… Hopefully the following video will help explain my thought processes behind the way I plan my programmes and why.



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  • Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    DON HEATRICK

    Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.

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