
I’m sure you’ve heard it before, that about 90% of fight winners can be predicted by their mindset before the fight. What mindset does it take to be successful in Muay Thai (and in fact life)? I’m going to give you an insight in this post, and to get a true sense of it, I’m going to relate some personal stories.
I’ve been training my 67-year-old Dad in the gym for sometime now following his back surgery. The focus has been rebuilding his strength after a period of disuse, and teaching his body to move correctly to avoid the habits that led to his lower back injury.
Working with my Dad as a client has been enlightening. His mindset and approach to training is very similar to mine. He has all the drive needed to be successful, but needs this focusing in the right direction, or overuse injuries will occur.
I recognise his motivational traits because they are the same as mine (I may well have been subconsciously programmed), and it’s different to the majority of the competitive people I’ve had experience of. But those that have had long-term success seem to share this outlook.
Despite starting competitive Muay Thai late (aged 34-yrs), I’ve had a fairly successful fight career, winning three amateur area titles at three different weights in the same year, a European amateur Muay Thai silver medal, and being ranked 4th Pro in the UK at the age of 40-years-old.
I was lucky that my natural mindset combined with my work ethic was aligned to success in the ring. But nobody showed me how. In my early fights, I’ve often referred to myself as a crash test dummy – I didn’t have a coach, and had to learn what did or didn’t work the hard way, and I had to learn fast.
Muay Thai and all it’s associated training has allowed me to grow as an individual, and I love being able to give people the shortcuts that I’ve discovered along the way. Through research, I’ve since learned why my mindset is successful, and improved it, and I’ve begun to teach it to others who aren’t so naturally inclined – and it works.
TWO TYPES OF FIGHTER MOTIVATION
It boils down to two extremely powerful motivational drives, both can appear successful, but only one is robust enough for long-term success. I believe either of these two drives are to a large degree inherent in your character, but can also be affected with conscious effort. It comes down to what you see as being successful.
I’ve observed fighters are either motivated to do their absolute best, OR to beat their opponent. Both of these motivations are to win, and depending on your outlook, you may not see a lot of difference — but the difference is massive.
For a fighter that’s motivated to be their best, they are in control over this outcome. If they’ve trained hard, put in the correct preparation, they’ll achieve this win OR lose. This is intrinsic motivation, and is the best way to go about things.
A fighter that purely wants to beat their opponent (usually by any mean necessary) is not in control of that outcome. The other opponent (who may be better on the day), the judges, the referee, even your corner team play a big part in this outcome. This is extrinsic motivation, and leads to a lot of suffering.
INTRINCSIC UPSIDE
Intrinsic motivation essentially means you’re competing against yourself, not the opponent in the ring. Your opponent is simply the test put in front of you. When you sit an exam, you don’t try and ‘beat’ the test, you simply take on the test and do your best. You’ll either pass or fail depending on how hard the test was, or how much preparation you were prepared to put in.
You should alway be fighting at a relative level – in a weight category, number of fights experience, A, B or C-class rules etc. So the test should be appropriate for you, or it’s not going to help you grow. Growth is a key factor for an intrinsically motivated fighter.
I’ve had fights I’ve lost that I’ve felt I performed brilliantly in, and not been at all disappointed with, and I’ve had fights I’ve won but have performed poorly. I’d personally take the good fights that I’ve lost over the bad fights I’ve won any day. That’s because I’m intrinsically motivated.
After every fight, I’d make a ‘shopping list’ of what went well and what didn’t. The stuff that I needed to work on was more important to me than the things that went well. I acknowledge what’s working, and praise myself for that, but then focus on what I need to work on between now and my next fight.
I’ll be even better next time, but will my next test (opponent) be a good test or not? Who knows, but I’m going to enjoy finding out. Being motivated to do your absolute best means you aren’t phased easily in a fight. If you get knocked down, you get back up and are more determined – you fight with heart, rising to the challenge.
EXTRINSIC DOWNSIDE
Wanting to win is no doubt a powerful influence, and it’s great when you’re winning. But you won’t win all the time (if you are, the test isn’t hard enough), and what happens to your motivation then?
I’ve seen many promising fighters start with great gusto, performing fantastically well in the gym, sparring, or in earlier fights against lesser opponents, only to come unstuck when they’ve been truly tested. Training becomes a chore, and eventually they fall by the wayside despite natural talent.
The problem is an extrinsic mindset. If you judge success by things that are outside of your control (beating your opponent, winning the title, what others think of you) then you’re setting yourself up for a fall. It may not come straight away, but it will come.
I see it in ‘real time’ in the ring too, a talented (extrinsic) fighter is doing well, then their opponent manages to unbalance them sending them to the canvas. They get back up, feeling humiliated in front of the crowd and immediately start a process of negative self talk and lose heart, eventually messing up the rest of the fight from that point.
That’s an example of how extrinsic motivation can hinder you in the immediate short-term, but it’s even more destructive over the longer term.
HOW TO BE INTRINSICALLY MOTIVATED
You can’t always control who your opponent is, how they’ll fight that day, what the judges see, how the referee controls the action etc, etc. So don’t sweat it.
You train to be the best, that is the best YOU can be, it’s nothing to do with anyone else. Compete against yourself – everyone else is an opportunity to test, and then learn and grow. Recognise the opportunities to grow in every situation, including failure.
Failure simply means your testing at the right grade! Don’t be afraid to fail, just make sure you’re learning from it. Make your ‘shopping list’ and then get crafting between now and your next fight (test).
In closing, back to my Dad. Talking about motivation after one of his training sessions, my Dad said to me, “You may think this is daft, but I time myself making my breakfast in the morning! I try to make it as fast as possible, doing things in a priority order as if I’m up against the clock.”
I laughed! Because I do exactly the same thing! This is an example of intrinsic motivation, not trying to beat anyone other than yourself. The truth is, if you think like this you can’t lose. You can only get better, and it’s up to everyone else to keep up.
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
Great read. I time myself on most tasks and discover I’m working / training intrinsically. It’s for Christ
Thanks Don, I been working on this part (mindset). Its a struggle as I have lost all of my fights . My coach said if you wanted to win I could of been fighting tomato-cans, but I wouldn’t learn that way. I guess he is right as I have been improving through each experience. However, I have a fear of losing again and been questioning myself. I have a fight with a tough opponent in the coming weeks (Meaning my coach still believes in my abilities/skills). And, I always felt good physically going into a fight, but its has always been the mental part that is holding me back. Unfortunately, as fighters we also become victims of bad decisions, which could be detrimental to one’s career depending on how one sees it.
I don’t know if this applies in your instance Simon, but some coaches put fighters forward for decision fights too prematurely, when they are still developing through non-decision ‘interclub’ or ‘smoker’ fights. The result is that you start the decision fight ranks underprepared, and always have a relative fight experience (number of fights) that exceeds your real level. So when matched against someone with the same fight experience (number of fights) you are in reality overmatched.
This may not be the case for you, but is something worth mentioning. The good news is that the relative difference in fight experience is really only a factor early on, I’d say up to about 5 fights or so. Beyond that it begins to be less of a factor. How many fights have you had?
Each fight should have provided you with a ‘task list’ to work on, and that’s good. Just make sure that you’ve worked on any problem areas and then go into this next fight to test things out. If you’ve struggled in your fights up to now, you’ve learned more than most what isn’t working, and can sharply focus on making game changing adjustments as a result. If you’re going back in and repeating the same mistakes, then that’s wasting your fight experience. Use this experience to your advantage, grow as a fighter. Winning fights doesn’t provide anywhere near the same level of growing feedback. Turn you losses into your strength – learn your lessons upfront, when others will have to wait further in their career to get such tests.
Have a look at the following posts that may help with your mindset. Check out the comments below the third linked post, it discusses using visualisation to better prepare you for the fight itself too.
https://heatrick.com/2013/02/11/muaythai_sport-or-art/
https://heatrick.com/2013/02/18/muaythai-flow-state/
https://heatrick.com/2013/02/25/mindfulness-muay-thai-flow-state-mental-training/
Try not to think about the outcome of the fight, put everything into the preparation and what happens on the day happens. Just focus on doing the absolute best you can manage, don’t give up, give you’re all. Try to ignore influences outside the ring, focus. Remember, it’s just another day in the office, and win or lose, hurt him! ;)
I lost all four of my amateur fights by decision. My first fight, I lost fair and square. My opponent was bigger, very game and technical and definitely had more experience. The next two were against opponents who had more of a puncher/brawler style. I landed harder shots with my kicks/knees (my strengths), but they were busier. Sadly in America, the judges favor boxing. Last one was probably my best performance, but I lost a close fight. I’m a bleeder and my nose was running like a faucet that day, so that may of had an affect on the judges. Not sure if cauterizing it would help.
Win/Lose/Draw, I do it because I love the sport. But realistically I’m not sure I’ll be able to continue if I have keep a 100% losing streak even though my coach believe I’m more talented than what my records show. However, I’m only 22. Basically stuck at that crossroad between continue or stopping.
Thank you for response, I will check out those other articles.
Bless,
Simon
Simon, it sounds like you’re on the verge of winning. I’d advise that if you really want it, don’t turn back when you’ve come so far, and what you want is right around the corner!
By having a tough start, when you win, you’ll not take it for granted – and won’t for the rest of your fight career – becoming complacent.
Everything happens as it should, you’re being tested. You’re learning how to battle, both in the short-term (during the fight) and in the long-term. These are valuable lessons to learn early on, it’s not a waste, embrace it.
Another article that may help reduce your nose bleeding is:
https://heatrick.com/2014/04/21/bleed-less-steps-you-can-take-before-climbing-in-the-ring/
Best regards,
Don
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