One of the guys on my programme asked me, “What are the benefits of your training (strength and conditioning) method versus the the Thailand method?”

It’s a good question, and one I thought I’d answer with a video rather than a few brief sentences. So on a windy, November, Sunday morning, I grabbed my camera while taking my dog Logan for a walk. And as Logan got up to his usual daft antics, I chatted through my thoughts on this question.

I didn’t know how it would turn out, but it kind of worked. I may film some more “Dog Walk Talks” in the future. Let me know what you think!

Those eagle-eyed amongst you may spot where I cut the shot just before Logan cocked his leg up a tree…

Anyway, this video seems to have gone down very well on Facebook, I hope you enjoy it too.

 



  • FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS

     

    Part 1 | The Optimal Performance Pyramid
    Part 2 | Functional Training & Periodisation
    Part 3 | Relentless Endurance & The Optimal 12-Week Fight Camp

    Click here to get Don Heatrick's 3-Part video series for free!
     
  • Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    DON HEATRICK

    Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.

  • HERE TO…

    Help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai
  • SOCIAL LINKS