One of the guys on my programme asked me, “What are the benefits of your training (strength and conditioning) method versus the the Thailand method?”

It’s a good question, and one I thought I’d answer with a video rather than a few brief sentences. So on a windy, November, Sunday morning, I grabbed my camera while taking my dog Logan for a walk. And as Logan got up to his usual daft antics, I chatted through my thoughts on this question.

I didn’t know how it would turn out, but it kind of worked. I may film some more “Dog Walk Talks” in the future. Let me know what you think!

Those eagle-eyed amongst you may spot where I cut the shot just before Logan cocked his leg up a tree…

Anyway, this video seems to have gone down very well on Facebook, I hope you enjoy it too.

 

  •  


    Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    Don Heatrick

    Founder of Heatrick Strength and Conditioning

    Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

    Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.

    Follow Don Heatrick on Instagram:

    https://www.instagram.com/donheatrick/

  •  


     

    FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS

    The Science of Building Champions video series

    The science of building a Muay Thai champion’s strength & conditioning, which results in…

    • Fastest possible short-term progress
    • Maximum long-term progress
    • More efficient movement patterns
    • Better technique
    • Relentless endurance (never gas out)
    • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
    • Free up more time for technical training AND life!
    • The Optimum 12-Week Fight Camp

     

    Click here to get INSTANT ACCESS NOW!