One of the guys on my programme asked me, “What are the benefits of your training (strength and conditioning) method versus the the Thailand method?”

It’s a good question, and one I thought I’d answer with a video rather than a few brief sentences. So on a windy, November, Sunday morning, I grabbed my camera while taking my dog Logan for a walk. And as Logan got up to his usual daft antics, I chatted through my thoughts on this question.

I didn’t know how it would turn out, but it kind of worked. I may film some more “Dog Walk Talks” in the future. Let me know what you think!

Those eagle-eyed amongst you may spot where I cut the shot just before Logan cocked his leg up a tree…

Anyway, this video seems to have gone down very well on Facebook, I hope you enjoy it too.

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

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