Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances.

So here’s another dog-walk talk, where I take the opportunity to chat through some ideas while out walking Logan (my somewhat crazy Tamaskan ‘wolf’ dog). He does his usual stupid stuff, while I try to answer these questions during a frosty, January Sunday morning walk.

I hope you enjoy, and if you have any questions of your own, please let me know.

And here’s a few links that I mentioned in this video too:

Cook Hip Lift >>

Gym mobility exercises article >>

Muay Thai Muscle Building Routine A >>
Muay Thai Muscle Building Routine B >>

You can subscribe to my YouTube channel here >>

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    Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    Don Heatrick

    Founder of Heatrick Strength and Conditioning

    Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

    Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

    Follow Don Heatrick on Instagram:

    https://www.instagram.com/donheatrick/

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