Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances.
So here’s another dog-walk talk, where I take the opportunity to chat through some ideas while out walking Logan (my somewhat crazy Tamaskan ‘wolf’ dog). He does his usual stupid stuff, while I try to answer these questions during a frosty, January Sunday morning walk.
I hope you enjoy, and if you have any questions of your own, please let me know.
And here’s a few links that I mentioned in this video too:
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.