My sports massage therapist Jacqui Sinclair pointed out I’ve a muscle imbalance in my back. Are you thinking this doesn’t apply to you? Guess again — it’s a sneaky muscle imbalance!

Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities.

In this video I explain why I think this sneaky little imbalance occurred, and just what I’ve done to rapidly address it!

 

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