My sports massage therapist Jacqui Sinclair pointed out I’ve a muscle imbalance in my back. Are you thinking this doesn’t apply to you? Guess again — it’s a sneaky muscle imbalance!
Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities.
In this video I explain why I think this sneaky little imbalance occurred, and just what I’ve done to rapidly address it!
And you can learn more about my sports massage therapist Jacqui Sinclair here >>
You can subscribe to my YouTube channel here >>
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.
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