My sports massage therapist Jacqui Sinclair pointed out I’ve a muscle imbalance in my back. Are you thinking this doesn’t apply to you? Guess again — it’s a sneaky muscle imbalance!
Although I use a well balanced strength and conditioning training programme, I failed to account for some innocuous postural activities.
In this video I explain why I think this sneaky little imbalance occurred, and just what I’ve done to rapidly address it!
And you can learn more about my sports massage therapist Jacqui Sinclair here >>
Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.
HERE TO…Help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai