I thought I’d share a few thoughts that arose while planning a client’s next block of strength and conditioning training…

  • Have you moved training on before giving enough overload?
  • Do you need to change all the exercises used between training blocks?
  • How does stress outside of the training affect recovery?

Check out this video for a few quick answers…

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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