Regardless if you’re talking nutrition or Muay Thai strength and conditioning training, it doesn’t have to be perfect to get results.

In this super quick Vlog from the office, I explain what is important when it comes to getting results… and having the perfect training programme or nutrition plan isn’t it!



  • FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS

     

    Part 1 | The Optimal Performance Pyramid
    Part 2 | Functional Training & Periodisation
    Part 3 | Relentless Endurance & The Optimal 12-Week Fight Camp

    Click here to get Don Heatrick's 3-Part video series for free!
     
  • Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    DON HEATRICK

    Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.

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    Help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai
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