Let’s face it, Thai boxing is a full contact discipline. The objective is to leave your opponent unable to continue, preferably unconscious! Damage is the name of the game.

Contact injuries can certainly be reduced through improved Muay Thai skill, but they still happen, there’s no avoiding it.

So what happens when you get injured? How should (or can) you train?

Attitude is everything. I’ve seen many people fall apart when their training is adversely affected.But, the S&C gym is where you can work around problems better than most, and keep in as best shape as possible… even get better!

Here’s a few tips for you, based on things I’ve learned dealing with my own injuries and those of others…

I hope you keep training, keep doing something. Or you’ve let the injury beat you and you’ve truly lost out.

Keep forging forwards… always!



    Part 1 | The Optimal Performance Pyramid
    Part 2 | Functional Training & Periodisation
    Part 3 | Relentless Endurance & The Optimal 12-Week Fight Camp

    Click here to get Don Heatrick's 3-Part video series for free!
  • Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach


    Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.

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    Help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai