I’ve put together a couple of videos that should answer a few questions for you. The first one considers what I believe is the biggest mistake in Muay Thai strength and conditioning. Rather than just waffling on, just watch this 2-minute video and all will become clear…

The second video elaborates on how I plan Muay Thai strength and conditioning as an overview. I got myself a touchscreen stylus pen, and I decided to put together a scribble and ramble. It’s gone down really well on social media, so here it is for you to check out yourself…

And if you want to download the whole whiteboard image as an infographic for your reference, you can get hold of it here:

Download – Whiteboard Coaching: Planning Training Infographic >>

I hope this helps you out, any questions or feedback, please let me know.

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    Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    Don Heatrick

    Founder of Heatrick Strength and Conditioning

    Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

    Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

    Follow Don Heatrick on Instagram:

    https://www.instagram.com/donheatrick/

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