Videos – How To Plan Muay Thai Strength and Conditioning
I’ve put together a few videos that should answer a some planning training questions for you. The first one considers what I believe is the biggest mistake in Muay Thai strength and conditioning. Rather than just waffling on, just watch this 2-minute video and all will become clear…
The second video elaborates on how I plan Muay Thai strength and conditioning as an overview. I got myself a touchscreen stylus pen, and I decided to put together a scribble and ramble. It’s gone down really well on social media, so here it is for you to check out yourself…
And if you want to download the whole whiteboard image as an infographic for your reference, click here.
The third video digs deeper into how you load the exercises to achieve strength, power or speed as a targeted outcome…
You can download the “Loading Power Exercises” infographic by clicking here.
I hope this helps you out, any questions or feedback, please let me know.
