Whiteboard Coaching Sessions Episode 3: Planning Strength and Conditioning for Frequent Fights.
Ok, it’s not on a whiteboard this time, but I needed a more dynamic presentation! ;)
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…How to plan Muay Thai strength and conditioning around frequent fights?
There’s a lot of confusion out there, but it’s simple when you know how… or you’ve got a tool that has the “know how”!
There’s a ton of research and practical experimentation behind this planning process, so you can crack on with your training in confidence that your doing it in the most effective way.
Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.
HERE TO…Help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai