Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance

In this series, I’ll quickly share (in less than 5-minutes) hacks that’ll improve your Muay Thai performance.

The link between sleep and recovery is well known and documented, but just how much do you need, and how much does it affect your athletic performance?

Head over to my YouTube channel and subscribe to get all the latest info as soon as it goes live every Friday.

Heads up, here’s your chance to save money and work with me on your fight performance…

Right now, I’ve got two great deals open until the end of the year, so you’ll need to act fast!

Muay Thai Strength and Conditioning Accelerator Program

First, to get your S&C off the ground, buy one Muay Thai S&C Accelerator program, and get another 50% off here!

Heavy Hitters Barebones

Or, if you want a complete Muay Thai S&C program for £200 less, join Heavy Hitters Barebones right now, here!

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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The Science of Building Champions video series
The science of building a Muay Thai champion’s strength & conditioning, which results in…
  • Fastest possible short-term progress
  • Maximum long-term progress
  • More efficient movement patterns
  • Better technique
  • Relentless endurance (never gas out)
  • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
  • Free up more time for technical training AND life!
  • The Optimum 12-Week Fight Camp