Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance

In this series, I’ll quickly share (in less than 5-minutes) hacks that’ll improve your Muay Thai performance.

The link between sleep and recovery is well known and documented, but just how much do you need, and how much does it affect your athletic performance?

Head over to my YouTube channel – #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday.



  • FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS

     

    Part 1 | The Optimal Performance Pyramid
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  • Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    DON HEATRICK

    Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.

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    Help ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai
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