Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance
In this series, I’ll quickly share (in less than 5-minutes) hacks that’ll improve your Muay Thai performance.
The link between sleep and recovery is well known and documented, but just how much do you need, and how much does it affect your athletic performance?
Head over to my YouTube channel – #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday.
FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS
Part 1 | The Optimal Performance Pyramid
Part 2 | Functional Training & Periodisation
Part 3 | Relentless Endurance & The Optimal 12-Week Fight Camp
Click here to get Don Heatrick's 3-Part video series for free!-
DON HEATRICK
Don Heatrick, owner of Heatrick Strength & Conditioning, is a renowned Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.
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