Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance
In this series, I’ll quickly share (in less than 5-minutes) hacks that’ll improve your Muay Thai performance.
The link between sleep and recovery is well known and documented, but just how much do you need, and how much does it affect your athletic performance?
Head over to my YouTube channel – #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday.
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.
Follow Don Heatrick on Instagram:
FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS
The science of building a Muay Thai champion’s strength & conditioning, which results in…
- Fastest possible short-term progress
- Maximum long-term progress
- More efficient movement patterns
- Better technique
- Relentless endurance (never gas out)
- Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
- Free up more time for technical training AND life!
- The Optimum 12-Week Fight Camp
Leave A Comment