Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance

In this series, I’ll quickly share (in less than 5-minutes) hacks that’ll improve your Muay Thai performance.

The link between sleep and recovery is well known and documented, but just how much do you need, and how much does it affect your athletic performance?

Head over to my YouTube channel – #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday.

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    Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

    Don Heatrick

    Founder of Heatrick Strength and Conditioning

    Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and now a podcast host and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

    Don helps committed Thai boxers organise training for accelerated self development & Muay Thai performance.

    Follow Don Heatrick on Instagram:

    https://www.instagram.com/donheatrick/

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