Muay Thai Performance Hack Episode 1: Sleeping to Better Muay Thai Performance
In this series, I’ll quickly share (in less than 5-minutes) hacks that’ll improve your Muay Thai performance.
The link between sleep and recovery is well known and documented, but just how much do you need, and how much does it affect your athletic performance?
Head over to my YouTube channel and subscribe to get all the latest info as soon as it goes live every Friday.
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
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