HARDER THAN IT LOOKS – ATHLETIC CORE STRENGTH EXERCISE YOU CAN DO ANYWHERE

Last time I showed you an exercise for core rotational speed and power, this time I serve you the foundation… anti-rotational strength!

And this is a true strength exercise, one designed to create enough overload on your neuromuscular system to really increase the amount of force your core can produce and withstand.

Combine this with the ability to apply that force explosively (using the Forward Lunge Explosive Unwrap), and you’ve got some real athletic development going on.

Have fun… this one is harder than it looks. ;)

EXERCISE | SUSPENSION ANTI ROTATION PRESS

A real core anti-rotational strength exercise!

“That’s some athletic preparation for you right there, using kit you can take with you anywhere.”