When it comes to exercise sophistication, there’s a time and a place for something more advanced, but if you use that prematurely you lose that opportunity for adaptation over the longer term.

Please don’t shortcut straight to this TRX exercise version, even if you can perform it straight off. There are simpler exercises you should squeeze athletic development from first, so that this exercise allows you push the progression even higher, rather than running prematurely into a plateaux.

Long-term progression is the game, not short term showing off props!

Featuring the Suspension 180 Degree Jump, from the Minimum Equipment Program.

“We start with something simpler and build the development from that first, before we move into something more sophisticated.”

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

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