Prevent gassing out? Why exactly do fighters gas out?
Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply… your anaerobic threshold.
Once you know what you don’t want, you can make sure your training gives you want you do want…
”So don’t mess this up, or you’ll turn into a busy, lactic animal that gasses out, rather than a relentless aerobic animal with tremendous anaerobic explosive power that hurts people and wins fights.”
Developing the ability to maintain a pace that your opponent can’t match is a game changer. Imagine having the energy to always have the last kick.
“It can turn a mediocre fighter into great fighter, and a great fighter into an absolute beast!”
TRAINING TO PREVENT GASSING OUT
(PLANNING MUAY THAI CARDIO – PART 2)
Planning Your Training Week Cheat Sheet
Are you confused which training sessions you need, how many, and where in the week they should go?
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