Prevent gassing out? Why exactly do fighters gas out?

Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply… your anaerobic threshold.

Once you know what you don’t want, you can make sure your training gives you want you do want

”So don’t mess this up, or you’ll turn into a busy, lactic animal that gasses out, rather than a relentless aerobic animal with tremendous anaerobic explosive power that hurts people and wins fights.”

Developing the ability to maintain a pace that your opponent can’t match is a game changer. Imagine having the energy to always have the last kick.

“It can turn a mediocre fighter into great fighter, and a great fighter into an absolute beast!”

TRAINING TO PREVENT GASSING OUT
(PLANNING MUAY THAI CARDIO – PART 2)

 


WEBINAR COMPARING TWO FIGHTERS CARDIO
Optimal 12-Week Fight Camp Blueprint

A Guide to Programming S&C for Superior Athleticism & Ring Dominance

Optimal 12 Week Fight Camp Blueprint
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Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

Unlock Your Muay Thai Potential

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Elevate Your Game Through Strategic Strength & Conditioning

Becoming a dominant force in the ring requires more than just sweat and hard work; it demands a precise strategy

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When you adhere to scientifically-proven training principles, you’re setting yourself apart from the rest. It’s not a question of ‘if,’ but ‘when’ you’ll reach your goals.

Navigating this path can be overwhelming, which is why we’ve compiled the ‘Optimal Fight Camp Blueprint’ into a comprehensive PDF guide to simplify your training planning.