Are You Ready For MAS Training?
Ok, full discretion… I’ve just nicked this video out of my Cardio Conditioning Program module, from my Minimum Equipment Program.
But I’ve been so busy filming, editing and putting the new program together in my brand new online coaching portal this last month, that I’ve not had time to prepare anything else!
It’s a great introductory video though! If you’ve not come across MAS training before (Maximal Aerobic Speed), then it’s something you NEED to get acquainted with.
I’ve used this interval training method with my face-to-face clients (and myself) for years, and I thought it’s about time I made it available online too.
The reason I love it so much, is it allows a precise personalised cardio training prescription. Just like I do with my strength and power training (using percentage of one-rep-max lifts).
If you’re fitter, it pushes you. If you’re lacking fitness, it comes in at the right level too. The key is that all training is based on percentages of YOUR maximum aerobic speed. So the volume and intensity I design into the training is delivered with accuracy.
Some food for thought!
INTRODUCING MAS CARDIO CONDITIONING
Connect The Dots: Your Muay Thai Performance
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Don Heatrick
Founder of Heatrick Muay Thai Performance
Don Heatrick is a Level 4 Strength & Conditioning Coach and former pro Muay Thai fighter who helps practitioners turn limited training time into real Muay Thai performance gains.
With 25 years of Muay Thai coaching experience and an engineering background, he creates systematic, science-backed Muay Thai performance programs that cut through the confusion and deliver real progress without burnout. Learn more about Don’s approach →
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