Ok, full discretion… I’ve just nicked this video out of my Cardio Conditioning Program module, from my Minimum Equipment Program.

But I’ve been so busy filming, editing and putting the new program together in my brand new online coaching portal this last month, that I’ve not had time to prepare anything else!

It’s a great introductory video though! If you’ve not come across MAS training before (Maximal Aerobic Speed), then it’s something you NEED to get acquainted with.

I’ve used this interval training method with my face-to-face clients (and myself) for years, and I thought it’s about time I made it available online too.

The reason I love it so much, is it allows a precise personalised cardio training prescription. Just like I do with my strength and power training (using percentage of one-rep-max lifts).

If you’re fitter, it pushes you. If you’re lacking fitness, it comes in at the right level too. The key is that all training is based on percentages of YOUR maximum aerobic speed. So the volume and intensity I design into the training is delivered with accuracy.

Some food for thought!

INTRODUCING MAS CARDIO CONDITIONING

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don inspires curious Thai boxers to discover how far they can really go, by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS

The Science of Building Champions video series
The science of building a Muay Thai champion’s strength & conditioning, which results in…
  • Fastest possible short-term progress
  • Maximum long-term progress
  • More efficient movement patterns
  • Better technique
  • Relentless endurance (never gas out)
  • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
  • Free up more time for technical training AND life!
  • The Optimum 12-Week Fight Camp
GET INSTANT ACCESS NOW!