In this Cardio Conditioning Program welcome video, I share three low-cost items that will make your cardio conditioning training incredibly effective and seriously easy to carry out.

And that’s critical. If there are too many steps between you and productive training sessions, then you won’t do them. Not regularly. Not progressively.

And then you’re not moving forward. Not improving. You’ll get random development that doesn’t build anywhere. Do yourself a favour, set yourself up for success. Make it your objective to set some targets and hit them.

If you’re not measuring what you’re doing, then you’re spinning your wheels. You’re not making progress that you can and should be making. Progress that your opponent might be making!

  • How are you training your Muay Thai fitness right now?
  • Is it going anywhere?
  • How do you measure it and how are you progressing it?
  • Is it working? Or are you wasting time?

I seem to be asking more questions than I’m giving answers this week. But by asking you to consider them, you can understand and value the answers I’m offering you in this video!

You DON’T need a lot of fancy, expensive gear to absolutely smash your cardio conditioning and become totally confident in your fight preparation. You just need a few simple items and a realistic, effective step by step plan.

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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The Science of Building Champions video series
The science of building a Muay Thai champion’s strength & conditioning, which results in…
  • Fastest possible short-term progress
  • Maximum long-term progress
  • More efficient movement patterns
  • Better technique
  • Relentless endurance (never gas out)
  • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
  • Free up more time for technical training AND life!
  • The Optimum 12-Week Fight Camp