In this video I share my approach to Muay Thai performance coaching…

Every session should be designed to make you better, not just tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time!

After watching the video, consider what you’ll be:
a) Learning (programming a new engram pattern from scratch)
b) Changing (reprogramming an old, poorly formed engram pattern)
c) Reinforcing (bedding in trusted engram pattern under fatigue)

Think about it, then act on it for at least the next two-weeks. I want to hear what you’ve achieved!

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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The Science of Building Champions video series
The science of building a Muay Thai champion’s strength & conditioning, which results in…
  • Fastest possible short-term progress
  • Maximum long-term progress
  • More efficient movement patterns
  • Better technique
  • Relentless endurance (never gas out)
  • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
  • Free up more time for technical training AND life!
  • The Optimum 12-Week Fight Camp