Do This Every Session To Get Better at Muay Thai Quicker
In this video I share my approach to Muay Thai performance coaching…
Every session should be designed to make you better, not just tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time!
After watching the video, consider what you’ll be: a) Learning (programming a new engram pattern from scratch) b) Changing (reprogramming an old, poorly formed engram pattern) c) Reinforcing (bedding in trusted engram pattern under fatigue)
Think about it, then act on it for at least the next two-weeks. I want to hear what you’ve achieved!
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.